Directions:
- Preheat oven to 375°.
- Combine first 4 ingredients in a medium microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes or until thoroughly heated.
- While filling heats, unroll dough on work surface. Press diagonal perforations together. Cut dough along remaining perforated lines to create 4 (6 1/2 x 3 1/2-inch) rectangles. Spoon filling evenly on half of each rectangle. Fold dough over filling, pressing with a fork to seal. Coat a baking sheet with cooking spray, and place samosas on pan; coat samosas with cooking spray. Bake at 375° for 12 minutes. Serve with Greek yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.47 Kcal (739 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 2% | |
| Sodium | 193.25mg | 8% | |
| Potassium | 99.82mg | 2% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.4 Kcal (462 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 6% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 2% | |
| Sodium | 120.9mg | 8% | |
| Potassium | 62.45mg | 2% | |
| Total Carbs | 18.05g | 10% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 4.02g | 13% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.2mg | 11% | |
| Calcium | 54mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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