Banana Granola Crumble Topped Muffins Recipe

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Banana Granola Crumble Topped Muffins
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Ingredients
17
Count
Nutrition
188
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Spray either 6 large muffin baking cup pan or 12 small muffin cups with cooking spray.
  3. Make the topping, combine flour, cinnamon and sugar, cutting in margarine until mixture resembles coarse crumbs and set aside.
  4. In a large bowl, mix together the cereal, banana puree and applesauce.
  5. Set aside for 5 minutes, or until cereal is softened.
  6. Once cereal is soft, add the oil and vanilla.
  7. Stir together flours, sugar, baking powder, baking soda, salt and cinnamon in a medium bowl and set aside.
  8. Add the flour mixture to the banana mixture, stirring until combined, you will need to add the banana yogurt to make it not such a stiff dough.
  9. Divide the mixture to muffin cups evenly.
  10. Sprinkle the muffins evenly with the topping.
  11. Bake for about 20 minutes, until golden and a toothpick inserted into the center of a muffin comes out clean.
  12. Place on cooling rack, cover with a tea towel for 5 minutes.
  13. After the five minutes, run a butter knife around the muffins, then remove very carefully, they are very soft and delicate.
  14. Cool completely, place in tupperware lined with a paper towel.
  15. Freeze after 1-2 days, wrapped in plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.05 Kcal (787 kJ)
Calories from fat 63.52 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 0.07mg 0%
Sodium 222.07mg 9%
Potassium 192.64mg 4%
Total Carbs 28.99g 10%
Sugars 10.03g 40%
Dietary Fiber 2.41g 10%
Protein 2.76g 6%
Vitamin C 5.4mg 9%
Iron 1mg 5%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 198.52 Kcal (831 kJ)
Calories from fat 67.06 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 0.08mg 0%
Sodium 234.44mg 9%
Potassium 203.37mg 4%
Total Carbs 30.61g 10%
Sugars 10.59g 40%
Dietary Fiber 2.54g 10%
Protein 2.91g 6%
Vitamin C 5.7mg 9%
Iron 1mg 5%
Calcium 59.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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