523 wrapped soy Recipes

eggplants or 2 small japanese, onion, chopped, garlic cloves, minced, cooking oil, ground dark chicken meat or 1 lb ground dark turkey meat, soy sauce, toasted sesame oil, fresh ginger or 1/2 tsp ginger powder, crushed red pepper flakes, turmeric powder, cumin powder, ground allspice, green onions, chopped, head lettuce, washed (romaine, iceberg, bib, or butter)

shredded chicken meat (about 1 rotisserie chicken), flour tortillas (10-inch), red bell peppers, fresh ginger, minced (or grated ), chopped romaine lettuce or 4 cups slivered cabbage, sugar, vegetable oil, crushed red pepper flakes or 1 fresh jalapeno pepper, minced, red wine vinegar or 2 tbsp apple cider vinegar, soy sauce, peanut butter

vegetable oil, onion, chopped, garlic, minced, ground turkey, low-sodium chicken broth, hoisin sauce, teriyaki sauce, bean sprouts (about 4 oz.), carrots, shredded (about 1 cup), boston or butter lettuce leaves, soy sauce , optional

olive oil, creamy peanut butter, green onions, chopped, reduced-sodium soy sauce, pepper, sliced cooked chicken, coleslaw mix, flour tortillas (8 inches), room temperature

beef top sirloin steak (1 lb), cut into thin strips, pepper, reduced-sodium soy sauce, divided, olive oil, divided, red onion, cut into wedges, garlic cloves, minced, roasted sweet red peppers, drained and cut into strips, dry red wine or reduced-sodium beef broth, fat-free ranch salad dressing, flour tortillas (8 inches), torn iceberg lettuce, tomato, chopped, chopped green onions

lean ground turkey, onion, garlic, sesame oil, reduced sodium soy sauce, hoisin sauce, minced ginger, rice wine vinegar, asian chile pepper sauce, waterchestnuts, bamboo shoots, beansprouts, baby carrots

tofu, firm style, vegetable oil, pork, fresh ground, garlic, minced, stalks scallions, washed and sliced thin, hoisin sauce, soy sauce, sesame oil, hot chili paste, rice, cooked and hot, head iceberg lettuce, leaves separated,washed and drained

white rice, cooked, cooled, crabmeat, avocado, 1/4 in. chopped, cucumber, peeled, 1/4 chop, green onion, sliced thin, mayonnaise , fat free, wasabi paste, light soy sauce, rice vinegar, jalapeno-cilantro tortillas or pesto-garlic tortillas or honey-wheat tortilla

lean ground beef, onion, chopped, garlic , smashed, vegetable oil cooking spray, cucumber, chopped, sweet green pepper, chopped, sweet red pepper, chopped, light soy sauce, oyster sauce, seasoning salt (i like lawreys), sambal oelek (more if you like ), parmesan cheese, grated (optional), crisp lettuce leaf

reduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey

sesame oil, chicken breast cut in small pieces, green onions chopped, stalk celery diced, water chestnuts rinsed and chopped, ginger chopped, garlic minced, red pepper seeded and diced, sauce, soy sauce, oyster sauce, water, sugar, cornstarch mixed with 2 tbsp water, head iceberg or romaine lettuce

flour tortillas, sesame oil, sliced cabbage, sliced bell pepper, thyme, sliced green onion, minced fresh ginger, diced tomato, dark soy sauce, lemon

head bibb/butter or iceberg lettuce, ground chicken or turkey, dark sesame oil, whole onion chopped, garlic minced, soy sauce, pickled garlic minced, rice wine vinegar, water chestnuts drained, chopped, green onions chopped, hoisin sauce, chile pepper sauce

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage

lentils, quinoa, bulgur, peanuts, tofu, cabbage, carrot, green onions, seedless raisin, sesame seeds, garlic cloves, ginger, soy sauce, vinegar, sugar, olive oil, salt

ripe mango, peeled, green onions, mayonnaise, preferably light, fresh coriander or 2 tbsp basil, coarsely chopped, soy sauce, lime juice, freshly squeezed, chili flakes (optional), tuna, drained, flour tortillas, about 9 inches (23 cm ), fresh coriander sprigs (optional) or basil leaves (optional)

zucchini, sliced, carrots, sliced, baby corn, drained, chicken thighs, skinned, green onions, sliced, sesame seeds, toasted and divided, soy sauce, hoisin sauce, minced fresh ginger, garlic clove, pressed

sesame oil, green onions, garlic, cole slaw, cooked chicken strips, soy sauce, hoisin sauce