Grilled Veggie Wrap Recipe

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Grilled Veggie Wrap
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Ingredients:

Directions:

  1. You can use a medium sized frying pan or if you have a wok that would work as well. Lets start by heating up the oil.
  2. You want to toss in the green onion and peppers and wait for those to caramelize.
  3. Now your going to coat your vegetables by adding the thyme,soy,ginger and squeezing the juice out of your lemon.
  4. Allow this to simmer until u notice the vegetabls are tender.
  5. Stir in the sliced cabbage and diced tomato, making sure to mix it well. Now cover and let simmeruntil you notice the cabbage wilting.
  6. Dash the dish with your sesame seeds.
  7. Throw the tortillas in the microwave and warm up
  8. Add the desired amount of veggies and fold like a burrito.
  9. Last you want to take your wrap and place it in a dry frying pan and crisp the outsides of the tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.49 Kcal (61 kJ)
Calories from fat 4.52 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 36.89mg 2%
Potassium 19.81mg 0%
Total Carbs 2.18g 1%
Sugars 0.32g 1%
Dietary Fiber 0.3g 1%
Protein 0.37g 1%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 105.34 Kcal (441 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 1%
Sodium 268.18mg 2%
Potassium 143.99mg 0%
Total Carbs 15.84g 1%
Sugars 2.32g 1%
Dietary Fiber 2.18g 1%
Protein 2.69g 1%
Vitamin C 36.5mg 8%
Vitamin A 0.5mg 2%
Iron 8.9mg 7%
Calcium 25.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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