Asian Lettuce Wraps Recipe

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Asian Lettuce Wraps
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a medium bowl; stir well. Add coleslaw mix; toss to coat.
  2. Place one slice of turkey on each lettuce leaf; top with 1/2 cup coleslaw mixture. Roll up; secure each end with a wooden pick. Cut each wrap in half diagonally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.23 Kcal (792 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 35.64mg 12%
Sodium 760.37mg 32%
Potassium 969.11mg 21%
Total Carbs 19.32g 6%
Sugars 16.66g 67%
Dietary Fiber 6.5g 26%
Protein 25.18g 50%
Vitamin C 21.2mg 35%
Iron 1.6mg 9%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 30 Kcal (126 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 4%
Cholesterol 5.65mg 12%
Sodium 120.56mg 32%
Potassium 153.65mg 21%
Total Carbs 3.06g 6%
Sugars 2.64g 67%
Dietary Fiber 1.03g 26%
Protein 3.99g 50%
Vitamin C 3.4mg 35%
Iron 0.3mg 9%
Calcium 16.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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