306 work fat Recipes

butter (or margarine), all-purpose flour, chicken broth (reduced sodium or fat free is fine), cooked chicken, shredded, salt , to taste, pepper , to taste, garlic powder, italian salad dressing mix, milk (2% and skim work fine), lemon juice, white wine, fresh parsley (1 small bunch, coarsely chopped ) (optional), grain rice, cooked

ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper

head cauliflower, milk (fat free works well), salt, egg, grated cheese (gruyere, swiss, jarlsburg, comte, parmesean, pecorino, or any combo of two), butter, salt & freshly ground black pepper

zucchini, sliced in rounds, onion, chopped, cream of chicken soup, sour cream (low fat works well ), butter (this can be reduced if desired to 1/4 lb) or 1/2 lb margarine (this can be reduced if desired to 1/4 lb), pepperidge farm seasoned stuffing mix

ready made refrigerated pie crust, tomatoes, seeded and sliced, shredded cheddar cheese, shredded monterey jack cheese , or, shredded monterey jack pepper cheese, mayonnaise (reduced fat works fine .), bacon , cooked crisp and crumbled, arugula

boneless skinless chicken breasts, onion (optional), green pepper (optional), salt and pepper, mayonnaise (low fat/low carb mayo works just as well)

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

water, instant coffee granules, fat-free chocolate fudge topping, cappuccino mocha fudge low-fat ice cream, softened (healthy choice works well), reduced-fat chocolate flavored vanilla wafer crumbs (about 8 cookies)

fresh clean snow, sweetened condensed milk (fat free works great too), vanilla, decorative candies or candy sprinkles

bacon , crisply cooked and crumbled, swiss cheese, finely shredded, onion, finely chopped, milk, eggs, pepper, salt (optional), baking mix , such as bisquick (reduced fat mix works fine)

boneless skinless chicken breasts, corn flakes, real mayonnaise (light or fat free do not work well), fresh lemon juice, minced garlic cloves, white pepper, salt

instant vanilla flavor pudding and pie filling (i used jello-o brand, use fat-free, sugar-free if desired), crushed pineapple in juice, undrained, thawed whipped topping (i used cool whip brand, use light if desired), prepared round angel food cake (i bought a prepared 1 at wal-mart that was 15 oz and it worked out fine), strawberries, for garnish (optional)

low-fat vanilla yogurt (2 8 oz containers), orange juice, strawberry (frozen or fresh ), banana, trix cereal, crushed, ice, crushed works best

egg whites, applesauce, unsweetened, nonfat plain yogurt, flour, cocoa , hershey low-fat works great, brown sugar, baking powder, baking soda, strawberry

crescent rolls (low-fat works fine ), pizza cheese, grated, salami, pepperoni, ham, tomato sauce, divided (preferably low sodium ), eggs, parmesan cheese, grated

apple, slices (green and red work best ), pre-shredded coleslaw mix, fat free greek yogurt, splenda sugar substitute

strawberries (small will work also, but it takes more of them), cream cheese (your choice on fat ), powdered sugar, vanilla, sour cream (any style )

fast rising yeast, warm water, egg whites, salt, granulated sugar, all-purpose flour , more as needed