Cocoa-Berry Muffins Recipe

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Cocoa-Berry Muffins
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Ingredients
9
Count
Nutrition
743
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix egg whites, applesauce, and yogurt in one bowl.
  2. Mix dry stuff in another bowl.
  3. Mix the two together, mixing only enough to combine well.
  4. Put into well-greased muffin tins.
  5. Bake at 350 degrees for 25 minutes or until tester comes out clean.
  6. Remove from pan to cool.
  7. Fresh or Frozen berries of any kind can be used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.15 Kcal (3111 kJ)
Calories from fat 131.76 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 1.48mg 0%
Sodium 1819.86mg 76%
Potassium 922.1mg 20%
Total Carbs 139.99g 47%
Sugars 65.23g 261%
Dietary Fiber 9.57g 38%
Protein 15.5g 31%
Vitamin C 28.8mg 48%
Iron 5.1mg 29%
Calcium 470.7mg 47%
Amount Per 100 g
Calories 253.43 Kcal (1061 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 23%
Cholesterol 0.5mg 0%
Sodium 620.6mg 76%
Potassium 314.45mg 20%
Total Carbs 47.74g 47%
Sugars 22.24g 261%
Dietary Fiber 3.26g 38%
Protein 5.29g 31%
Vitamin C 9.8mg 48%
Iron 1.8mg 29%
Calcium 160.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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