134018 worchestshire sauce diabetic friendly Recipes

boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.

firm tofu, cut into 1 inch squares and towel dried, sesame seeds, cornstarch, flour, sugar, vegetable oil, salt and pepper, to season, asian plum sauce ( ), thai peanut sauce ( ), spicy peanut sauce ( ), your favorite sauce

duck breasts, soy sauce, worcestershire sauce, rice wine vinegar, hoisin sauce, honey, garlic cloves, crushed, fresh ginger, grated, chinese five spice powder, reserved marinade, hoisin sauce (extra ), honey (extra ), cornflour, white rice, butter, mushrooms, chopped into small pieces, red pepper, chopped fine, fresh coriander, finely chopped, fresh chives, chopped, olive oil, carrot, chopped into strips, snow peas, chopped, egg noodles, garlic clove, crushed, fresh ginger, grated, soy sauce, hoisin sauce, water

dry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti

butter or 3/4 cup margarine, chopped parsley, chives, minced green onion, salt, boneless skinless chicken breasts, salt and pepper, egg, cold water, flour, breadcrumbs, butter or 1/4 cup margarine, butter or 1/4 cup margarine (for the sauce), minced onion (for the sauce), sliced mushroom (for the sauce), lemon juice (for the sauce), salt (for the sauce), pepper (for the sauce), sour cream (for the sauce), rice (for the sauce)

granulated sugar, eggs, beaten, whole milk, pure vanilla extract, loaves raisin bread , cut into 1x1inch peices, brown sugar, cinnamon, brown sugar , for sauce, butter , for sauce, egg, beaten , for sauce, vanilla extract , for sauce, nutmeg , for sauce, whiskey , for sauce, heavy cream , for sauce, cornstarch , for sauce

water, low sodium soy sauce, rice wine vinegar, garlic cloves, crushed, fresh ginger, grated

dried navy beans, cooked (6 cups cooked ), water, lean ham, chopped, onion, chopped, stalks celery, minced, green pepper, minced, jalapeno, minced, carrot, shredded, tomato paste, salt, salt substitute, yellow mustard, brown sugar substitute, molasses, worcestershire sauce

frozen blueberries, apples, peeled and cut into chunks, almonds, uncooked oatmeal, cinnamon, water, drops stevia, vanilla, tapioca, granules, nonfat cottage cheese, vanilla, soymilk or 1 -2 tbsp nonfat milk, drops stevia (or more to taste)

green pepper, minced, chopped onions, margarine (reduced calorie ), canned tomatoes, chopped, mushroom, sliced, green olives, sliced, salt, pepper, dry sherry

mushrooms, cut into halves, garlic cloves, finely chopped, green chili, finely chopped, soya sauce, cornflour, green onion, finely chopped, red chili powder, olive oil, salt

ground beef, tomato sauce (hunts brand), brown sugar twin, lemon juice, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste (optional), head cabbage, shredded well

skinless chicken thighs, plain low-fat yogurt, hot salsa or picante sauce, curry powder, ground cumin

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese

onion, chopped, gingerroot, chopped, garlic cloves, chopped, chili sauce (sambal oelek works well) or 1 dried red chili, lime , juice and zest of, grated, soy sauce, brown sugar, peanut oil or 1 tbsp vegetable oil, pork tenderloin, peanut butter (either chunky or smooth), soy sauce, lime juice, rice vinegar, coriander, chopped (cilantro), brown sugar, chili sauce (sambal oelek) or 1/4 tsp dried chili pepper flakes

blueberry sauce or 1/4 cup blueberry jam, brown sugar , loose pack, worcestershire sauce, lemon juice, cider vinegar or 2 tbsp red wine vinegar, red wine (optional), hot chili sauce or 2 tsp hot sauce (adjust amount to your liking, mild to hot), garlic, minced, salt and pepper

plum sauce or 3/4 cup sweet and sour sauce, hoisin sauce, soy sauce, honey, water, sesame seeds, garlic, minced, grated ginger, asian chili sauce (i use srirachi), five-spice powder, frying chicken, quartered or cut into 8 pieces

salmon fillet, dried dill, lemon pepper seasoning, fat free sour cream (for sauce), dried dill (for sauce), parsley (for sauce), lemon juice (for sauce), honey mustard (for sauce), lemon pepper seasoning (for sauce), olive oil flavored cooking spray