Directions:
- Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at
- Least 6 hours or up to 24 hours.
- Heat the oven to 375 degrees F. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40 to 45 minutes, or until the
- Chicken is tender and cooked through.
- Nutritional Information Per Serving: (1 thigh)
- Calories: 186, Fat: 8 g, Cholesterol: 73 mg, Sodium: 139 mg, Carbohydrate: 5g, Dietary Fiber: 0g, Sugars: 4g, Protein: 22g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.52 Kcal (199 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 155.95mg | 6% | |
| Potassium | 212.68mg | 5% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.32 Kcal (265 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 2% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 1% | |
| Sodium | 207.8mg | 6% | |
| Potassium | 283.38mg | 5% | |
| Total Carbs | 8.33g | 2% | |
| Sugars | 6.23g | 19% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 4.61g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 161.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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