BBQ Chicken with Sesame-Chili Sauce Recipe

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BBQ Chicken with Sesame-Chili Sauce
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Ingredients:

Directions:

  1. For sesame-chili sauce: in a small saucepan combine all of the ingredients except chicken; cook over medium heat until bubbly, stirring frequently; reduce heat; cover and simmer for 5 minutes and set aside.
  2. Rinse chicken and pat dry; remove skin if desired.
  3. Place chicken, bone side down, on an uncovered grill over medium coals (or gas grill set to medium); grill for 20 minutes; turn, grill 15-25 minutes more or till tender and no longer pink (cut to test).
  4. Brush with sauce frequently during the last 10 minutes of grilling.
  5. Transfer chicken to a serving platter; heat any remaining sauce and pass with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.03 Kcal (595 kJ)
Calories from fat 39.82 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 0.21mg 0%
Sodium 673.04mg 28%
Potassium 166.71mg 4%
Total Carbs 19.04g 6%
Sugars 6.41g 26%
Dietary Fiber 1.77g 7%
Protein 7.16g 14%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 198.53 Kcal (831 kJ)
Calories from fat 55.67 Kcal
% Daily Value*
Total Fat 6.19g 7%
Cholesterol 0.29mg 0%
Sodium 940.77mg 28%
Potassium 233.03mg 4%
Total Carbs 26.61g 6%
Sugars 8.97g 26%
Dietary Fiber 2.48g 7%
Protein 10g 14%
Vitamin C 0.7mg 1%
Iron 2.3mg 9%
Calcium 37.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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