Directions:
- 1. Preheat broiler. Spray a baking sheet, 13x9x2-inch
- Baking pan, and 11x15-inch piece of aluminum foil with
- Olive oil spray.
- 2. Peel eggplant and cut crosswise into 1/4-inch slices.
- Put on baking sheet and broil 6 inches from heat for 2
- To 3 minutes on each side. Remove from broiler and set
- Oven to 375 degrees F.
- 3. Heat oil in a large nonstick skillet over medium heat,
- Swirling to coat bottom. Add mushrooms, onions, garlic,
- Herb seasoning, and salt. Cook, covered, for 7 to 9
- Minutes, stirring occasionally. Increase heat to high
- And cook, uncovered, for 2 to 3 minutes, or until pan
- Juices have evaporated, stirring frequently.
- 4. Spread 1 cup mushroom mixture in baking pan. Cover
- With half of eggplant slices. Sprinkle with pepper.
- Top with 1/2 cup tomato sauce and half the
- Mozzarella. Repeat layers except cheese. Cover with
- Prepared foil.
- 5. Bake for 1 hour. Top with remaining mozzarella and
- All the Parmesan. bake, uncovered, for 5 to 8 minutes,
- Or until cheese is melted. Cool for at least 10 minutes
- Before cutting.
- Nutritional Information Per Serving:
- Calories: 118; Fat: 3 grams; Carbohydrates: 15 grams;
- Protein: 10 grams; Sodium: 372 mg; Cholesterol: 5 mg
- Exchanges: 2 Vegetable; 1 Bread/Starch; 1 Low-Fat Meat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 399.06mg | 17% | |
| Potassium | 612.88mg | 13% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 58.37 Kcal (244 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 9% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 5% | |
| Sodium | 156.59mg | 17% | |
| Potassium | 240.49mg | 13% | |
| Total Carbs | 5.76g | 5% | |
| Sugars | 3.31g | 34% | |
| Dietary Fiber | 2g | 20% | |
| Protein | 4.42g | 23% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.5mg | 7% | |
| Calcium | 88.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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