Creole Sauce (Diabetic) Recipe

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Creole Sauce (Diabetic)
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Ingredients:

Directions:

  1. Combine green pepper, onion and margarine in a 3 qt microwave casserole or bowl.
  2. Cover with lid or plastic wrap.
  3. On High, cook 1-1 1/2 minutes.
  4. Add tomatoes, mushrooms and olives.
  5. Cover and return to microwave.
  6. Cook on high 2 1/2 minutes.
  7. Stir in salt, pepper and sherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.88 Kcal (192 kJ)
Calories from fat 25.73 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 2.49mg 1%
Sodium 269.21mg 11%
Potassium 156.12mg 3%
Total Carbs 4.03g 1%
Sugars 2.13g 9%
Dietary Fiber 1.29g 5%
Protein 1.15g 2%
Vitamin C 8mg 13%
Iron 0.5mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 67.82 Kcal (284 kJ)
Calories from fat 38.04 Kcal
% Daily Value*
Total Fat 4.23g 4%
Cholesterol 3.67mg 1%
Sodium 397.94mg 11%
Potassium 230.77mg 3%
Total Carbs 5.96g 1%
Sugars 3.14g 9%
Dietary Fiber 1.91g 5%
Protein 1.71g 2%
Vitamin C 11.9mg 13%
Vitamin A 0.1mg 1%
Iron 0.7mg 3%
Calcium 31.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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