Directions:
- Combine green pepper, onion and margarine in a 3 qt microwave casserole or bowl.
- Cover with lid or plastic wrap.
- On High, cook 1-1 1/2 minutes.
- Add tomatoes, mushrooms and olives.
- Cover and return to microwave.
- Cook on high 2 1/2 minutes.
- Stir in salt, pepper and sherry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 25.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 269.21mg | 11% | |
| Potassium | 156.12mg | 3% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.82 Kcal (284 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 4% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 397.94mg | 11% | |
| Potassium | 230.77mg | 3% | |
| Total Carbs | 5.96g | 1% | |
| Sugars | 3.14g | 9% | |
| Dietary Fiber | 1.91g | 5% | |
| Protein | 1.71g | 2% | |
| Vitamin C | 11.9mg | 13% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 31.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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