56104 wonderful sauteed light Recipes

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

flour, sugar, salt, crisco shortening, baking powder, eggs, vanilla (or use 1 tsp almond extract), cream cheese, softened, sweetened condensed milk, lemon juice, cinnamon (can use 1 teaspoon), peaches (sliced-fresh or canned ), chopped nuts, lightly-packed brown sugar, cinnamon

nonfat dry milk powder, sugar, cornstarch, baking cocoa (1 cup for light , 1-1/3 cups for a dark rich flavor), salt, milk (i like using half and half as it has a more creamy taste) or 2 cups half-and-half (i like using half and half as it has a more creamy taste), butter, vanilla

all-purpose flour, baking soda, salt (optional), light brown sugar, butter, softened, granulated sugar, eggs, milk, vanilla extract, quick oats or 2 1/2 cups old fashioned oats, semi-sweet chocolate bits (12 oz), coarsely chopped nuts (optional)

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

ribs, chopped in half to make 10 (i get my butcher to do this.), water, beef stock granules, five-spice powder, peanut oil, light soy sauce, water, hoisin sauce (i use blue dragon brand), sugar, fresh ginger, grated, dry sherry

shrimp, cooked & chopped, light mayonnaise, sliced green onions, diced celery ribs, grated lemon zest, ground red pepper, salt & pepper

boneless skinless chicken thighs, onion, green pepper and red pepper, egg yolks, oil, oil, light soy sauce, egg white, cornstarch, soy sauce, water, sugar, wine (optional), cornstarch, sesame oil, salt, ground roasted peanuts, ground roasted sesame seeds, sugar

flour, baking soda, salt, unsalted butter, cold, cut in 1/2 inch pieces, sugar, brown sugar , packed, vanilla, egg, room temperature, lightly beaten, chocolate chips (half of a bag)

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

flour, granulated sugar, baking powder, baking soda, salt, egg lightly beaten, buttermilk, sauteed apples finely chopped