Sauteed Apple Pancakes Recipe

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Sauteed Apple Pancakes
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Ingredients:

Directions:

  1. Sift together all dry ingredients then make well in middle and add in egg and buttermilk.
  2. Combine with a few quick strokes but do not over mix.
  3. Heat griddle.
  4. Add apples to batter and spoon onto griddle in desired size pancakes.
  5. When top of pancakes are covered with air bubbles gently check bottom with a spatula.
  6. Once golden brown turn pancake and cook other side.
  7. When cooked add to a warmed plate and stack with butter.
  8. Serve with your favorite syrup or sprinkled with powdered sugar and nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.27 Kcal (847 kJ)
Calories from fat 63.76 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 31.77mg 11%
Sodium 908.64mg 38%
Potassium 188.47mg 4%
Total Carbs 29.41g 10%
Sugars 3.78g 15%
Dietary Fiber 2.98g 12%
Protein 5.33g 11%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 201.81 Kcal (845 kJ)
Calories from fat 63.62 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 31.7mg 11%
Sodium 906.6mg 38%
Potassium 188.04mg 4%
Total Carbs 29.34g 10%
Sugars 3.77g 15%
Dietary Fiber 2.97g 12%
Protein 5.32g 11%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 152.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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