171 sauteed light Recipes

  • Sauteed Leeks and Carrots
    light olive oil, dry white wine and
    4 More
    light olive oil, dry white wine, leeks, white and palest green parts only, chopped and very well rinsed, carrots, peeled and sliced, nutmeg (optional), salt & freshly ground black pepper
    30 min, 6 ingredients
  • Sauteed Asparagus With Curried Tofu and Tomatoes
    firm tofu or 1 lb extra, salt and pepper, sugar and
    11 More
    firm tofu or 1 lb extra, salt and pepper, sugar, curry powder, turmeric, light olive oil, light olive oil, garlic cloves, chopped, ground cumin, onion, minced, asparagus , tough ends trimmed and discarded, stalks cut into 3 inch pieces, red pepper flakes, roma tomatoes, diced, chopped fresh cilantro or 3 tbsp parsley
    35 min, 14 ingredients
  • Sauteed Escarole
    escarole, white cannellini beans, rinsed and drained and
    10 More
    escarole, white cannellini beans, rinsed and drained, golden raisin, anchovy fillets, soaked 10 minutes in (optional omit to make vegetarian ), water or milk, and patted dry, olive oil, pine nuts, lightly toasted, garlic cloves, minced, capers, drained and rinsed, balsamic vinegar, salt and pepper, grated cheese (optional omit to make vegetarian )
    20 min, 12 ingredients
  • Sauteed Mushrooms
    fresh mushrooms, light margarine
    2 ingredients
  • Sauteed Grape Tomatoes
    grape tomatoes, halved, light brown sugar and
    4 More
    grape tomatoes, halved, light brown sugar, balsamic vinegar, salt, olive oil, sliced fresh basil
    10 min, 6 ingredients
  • Sauteed Cabbage - Sweden
    head cabbage , tina says green, but think you could use r... and
    7 More
    head cabbage , tina says green, but think you could use red if available, onion, finely chopped, apple juice, balsamic vinegar, cinnamon sticks, light corn syrup or 1/4 cup honey, butter (for frying ), salt and pepper
    32 min, 8 ingredients
  • Sauteed Cod With Pea Cream
    cod fish fillets, cut into 2-inch pieces (boneless skinle... and
    9 More
    cod fish fillets, cut into 2-inch pieces (boneless skinless ), mustard seeds, lightly crushed, unsalted butter, shallots, minced, peas, thawed (fresh or frozen ), water, kosher salt & freshly ground black pepper, half-and-half, olive oil, fresh dill, for garnish
    2 hour 20 min, 10 ingredients
  • Sauteed Green Beans With Bacon
    fresh green beans, trimmed, water, bacon slices, chopped and
    3 More
    fresh green beans, trimmed, water, bacon slices, chopped, green onions, chopped (white and light green parts only ), salt, pepper
    12 min, 6 ingredients
  • Sauteed Broccoli Rabe and Peas.
    broccoli rabe, frozen peas (about 2 cups) and
    4 More
    broccoli rabe, frozen peas (about 2 cups), extra-virgin olive oil, garlic cloves, peeled and lightly smashed with side of a large knife, salt, black pepper
    20 min, 6 ingredients
  • Sauteed Garlic Broccoli - Spicy
    olive oil (light is best ), dried red pepper flakes and
    3 More
    olive oil (light is best ), dried red pepper flakes, garlic cloves, minced, chicken broth, broccoli
    20 min, 5 ingredients
  • Sauteed Chicken Breasts with Salsa Verde Sauteed Chicken Breasts with Salsa Verde
    lightly packed flat-leaf parsley leaves, drained capers and
    9 More
    lightly packed flat-leaf parsley leaves, drained capers, garlic, 1 whole, 2 minced, lemon juice, anchovy paste, dijon mustard, salt, fresh-ground black pepper, olive oil, boneless, skinless chicken breasts (about 1 1/3 lb in all ), dried thyme
    11 ingredients
  • Sauteed Apple Pancakes Sauteed Apple Pancakes
    flour, granulated sugar, baking powder, baking soda, salt and
    3 More
    flour, granulated sugar, baking powder, baking soda, salt, egg lightly beaten, buttermilk, sauteed apples finely chopped
    10 min, 8 ingredients
  • Sauteed Grape Tomatoes Sauteed Grape Tomatoes
    pt. grape tomatoes, halved, light brown sugar and
    4 More
    pt. grape tomatoes, halved, light brown sugar, balsamic vinegar, salt, olive oil, sliced fresh basil
    13 min, 6 ingredients
  • Sauteed Boneless Pork Chops Sauteed Boneless Pork Chops
    butter, oil and
    4 More
    butter, oil, boneless rib end pork loin roast , cut into 6 generous 1-inch thick chops, each chop pressed lightly with fingertips to flatten, salt and ground black pepper, flour measured into a pie plate or other shallow pan, a pan sauce
    20 min, 6 ingredients
  • Sauteed Gala Apples and Leeks Sauteed Gala Apples and Leeks
    leeks, white and light green parts halved and cut into 1 ... and
    7 More
    leeks, white and light green parts halved and cut into 1 inch pieces, gala apples, cored and cut into slices, olive oil, rice wine vinegar, honey, fennel seed, salt, pepper
    20 min, 8 ingredients
  • Sauteed Sea Bass on Bruschetta Sauteed Sea Bass on Bruschetta
    two 28-cans whole tomatoes, drained, seeded, and cut into... and
    10 More
    two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice
    11 ingredients
  • Sauteed Swiss Chard With Bacon Sauteed Swiss Chard With Bacon
    olive oil, enough to lightly coat pan, bacon, diced and
    5 More
    olive oil, enough to lightly coat pan, bacon, diced, garlic cloves, smashed, crushed red pepper flakes, swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths, chicken or 1/2 cup vegetable stock, kosher salt , to taste
    20 min, 7 ingredients
  • Sauteed Shrimp and Tomato Pasta Sauteed Shrimp and Tomato Pasta
    whole wheat spaghetti, light butter and
    8 More
    whole wheat spaghetti, light butter, extra virgin olive oil, extra virgin olive oil, chopped tomatoes (1 1/2 cans), cooked shrimp (thawed and tailed), garlic salt, ground pepper, grated parmesan cheese (optional)
    15 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top