171 sauteed light Recipes

light olive oil, dry white wine, leeks, white and palest green parts only, chopped and very well rinsed, carrots, peeled and sliced, nutmeg (optional), salt & freshly ground black pepper

firm tofu or 1 lb extra, salt and pepper, sugar, curry powder, turmeric, light olive oil, light olive oil, garlic cloves, chopped, ground cumin, onion, minced, asparagus , tough ends trimmed and discarded, stalks cut into 3 inch pieces, red pepper flakes, roma tomatoes, diced, chopped fresh cilantro or 3 tbsp parsley

escarole, white cannellini beans, rinsed and drained, golden raisin, anchovy fillets, soaked 10 minutes in (optional omit to make vegetarian ), water or milk, and patted dry, olive oil, pine nuts, lightly toasted, garlic cloves, minced, capers, drained and rinsed, balsamic vinegar, salt and pepper, grated cheese (optional omit to make vegetarian )

grape tomatoes, halved, light brown sugar, balsamic vinegar, salt, olive oil, sliced fresh basil

head cabbage , tina says green, but think you could use red if available, onion, finely chopped, apple juice, balsamic vinegar, cinnamon sticks, light corn syrup or 1/4 cup honey, butter (for frying ), salt and pepper

cod fish fillets, cut into 2-inch pieces (boneless skinless ), mustard seeds, lightly crushed, unsalted butter, shallots, minced, peas, thawed (fresh or frozen ), water, kosher salt & freshly ground black pepper, half-and-half, olive oil, fresh dill, for garnish

fresh green beans, trimmed, water, bacon slices, chopped, green onions, chopped (white and light green parts only ), salt, pepper

broccoli rabe, frozen peas (about 2 cups), extra-virgin olive oil, garlic cloves, peeled and lightly smashed with side of a large knife, salt, black pepper

olive oil (light is best ), dried red pepper flakes, garlic cloves, minced, chicken broth, broccoli

lightly packed flat-leaf parsley leaves, drained capers, garlic, 1 whole, 2 minced, lemon juice, anchovy paste, dijon mustard, salt, fresh-ground black pepper, olive oil, boneless, skinless chicken breasts (about 1 1/3 lb in all ), dried thyme

flour, granulated sugar, baking powder, baking soda, salt, egg lightly beaten, buttermilk, sauteed apples finely chopped

pt. grape tomatoes, halved, light brown sugar, balsamic vinegar, salt, olive oil, sliced fresh basil

butter, oil, boneless rib end pork loin roast , cut into 6 generous 1-inch thick chops, each chop pressed lightly with fingertips to flatten, salt and ground black pepper, flour measured into a pie plate or other shallow pan, a pan sauce

leeks, white and light green parts halved and cut into 1 inch pieces, gala apples, cored and cut into slices, olive oil, rice wine vinegar, honey, fennel seed, salt, pepper

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice

olive oil, enough to lightly coat pan, bacon, diced, garlic cloves, smashed, crushed red pepper flakes, swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths, chicken or 1/2 cup vegetable stock, kosher salt , to taste

whole wheat spaghetti, light butter, extra virgin olive oil, extra virgin olive oil, chopped tomatoes (1 1/2 cans), cooked shrimp (thawed and tailed), garlic salt, ground pepper, grated parmesan cheese (optional)