33 wonderful light Recipes

boneless skinless chicken thighs, onion, green pepper and red pepper, egg yolks, oil, oil, light soy sauce, egg white, cornstarch, soy sauce, water, sugar, wine (optional), cornstarch, sesame oil, salt, ground roasted peanuts, ground roasted sesame seeds, sugar

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

flour, baking soda, salt, unsalted butter, cold, cut in 1/2 inch pieces, sugar, brown sugar , packed, vanilla, egg, room temperature, lightly beaten, chocolate chips (half of a bag)

ribs, chopped in half to make 10 (i get my butcher to do this.), water, beef stock granules, five-spice powder, peanut oil, light soy sauce, water, hoisin sauce (i use blue dragon brand), sugar, fresh ginger, grated, dry sherry

flour, sugar, salt, crisco shortening, baking powder, eggs, vanilla (or use 1 tsp almond extract), cream cheese, softened, sweetened condensed milk, lemon juice, cinnamon (can use 1 teaspoon), peaches (sliced-fresh or canned ), chopped nuts, lightly-packed brown sugar, cinnamon

nonfat dry milk powder, sugar, cornstarch, baking cocoa (1 cup for light , 1-1/3 cups for a dark rich flavor), salt, milk (i like using half and half as it has a more creamy taste) or 2 cups half-and-half (i like using half and half as it has a more creamy taste), butter, vanilla

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

water, raisins, salt, olive oil, couscous, garlic cloves, minced, onion, chopped fine, red wine vinegar, red peppers , roasted, peeled and chopped (or from a jar), pimento stuffed olive, drained and sliced thin (packed), capers, drained, pine nuts, toasted lightly, chopped parsley (flat leaf if possible)

easy n wonderful pineapple upside down cake, brown sugar, pineapple , 20 oz, crushed pineapple , 20 oz, maraschino cherries, ground pecans, butter (i use no trans-fat margarine), boxed yellow cake mix, melt the butter and blend with the brown sugar, smooth into the bottom of a 9x13 baking dish, lightly sprayed with pam., arrange pineapple rings onto bottom of pan ., place a cherry in the center of the ring., sprinkle with the pecans. smooth the crushed pineapple over all., make cake according to box., spread batter over pineapple mixture ., bake at 350 degrees for 40-60 minutes., oven temperatures vary ., use toothpick test ., when done immediately invert onto plate ., serve with whipped cream ., if it looks like it s browning too much , lower temperature to 325 degrees.

light coconut milk, rice milk, maple syrup, rum-flavored extract, ground cinnamon, or more to taste, freshly grated nutmeg, or more to taste

light hamburger bun , wonder light (or other light), vegan burger , boca burger, original vegan, fat-free cheddar cheese , kraft singles, miracle whip light, pickles, tomato, lettuce, onion, ketchup

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

wonder light bread (or another brand of light bread), jennie-o extra lean fat-free turkey bacon, kraft fat-free american cheese slices (or another fat-free american cheese), i can tsp believe it s not butter spread, 20 sprays with the spray bottle

wonderful walnut pie, brown sugar packed, soft butter, granulated sugar, eggs, salt, white corn syrup, light cream, broken walnut meats, vanilla extract, walnut halves, pie shell

butter, sugar, light brown sugar, vanilla extract, all purpose ) flour, unsweetned ) cocoa, baking soda, salt, may add : 1-2 cups semisweet chocolate chips, any kind of chopped nuts

apple, peeled, finely chopped (approx. 1 medium apple), light bread , wonder light white bread, egg beaters egg substitute , original, oats (not quick or instant ), light vanilla soymilk, vanilla extract, cinnamon, salt

tuna in water, drained and flaked, light mayonnaise, dijonnaise mustard, wonder light bread, chopped dill relish, kraft fat free cheese (your choice ), tomato, salt and pepper, as desired

new potatoes , about 1 1/2 lbs, leeks, thinly sliced (white and light green parts ), celery, sliced, light mayonnaise (if you prefer ) or 1/4 cup salad dressing (if you prefer), fresh parsley, chopped, extra virgin olive oil, lemon juice, salt, pepper, cubed or crumbled feta cheese, black olives, sliced