167333 wonderful healthy sauteed chicken light must Recipes

unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)

vegetable oil, margarine or 2 tbsp butter, chicken breast halves, all-purpose flour, black pepper, sliced fully cooked ham, cut into halves, mushrooms, sliced,drained (reserve liquid), grated parmesan cheese, sweet white wine

extra virgin olive oil, boneless skinless chicken breasts (or boneless, skinless thighs ), garlic cloves, peeled , smashed with flat side of a knife, and chopped coarsely, shallots, peeled and chopped coarsely, tomatoes (1 pints) or 3/4 lb grape , rinsed and drained (1 pints), dried oregano, dry white wine, salt, fresh ground black pepper

boneless skinless chicken breasts, butter, soy sauce, garlic powder, lemon slices

olive oil, separated, fennel bulb, cut into 1/2-inch slices (about 1 1/4 lb, use 2 smaller heads if need be), dried rosemary or 2 tbsp fresh rosemary, crumbled, salt, fat free chicken broth, boneless skinless chicken breasts (about 1 1/3 lb in all ), fresh ground black pepper, garlic cloves, minced, chopped flat leaf parsley

boneless skinless chicken breast, sliced thin strips, salt , to taste, fresh ground black pepper , to taste, ground cumin, olive oil, chopped shallots, clover honey, slightly warmed, sherry wine vinegar, hot chili paste , ancho chilies, chicken stock, sour cream, chopped cilantro leaves, pecans, roughly chopped, and toasted

ground chicken, cooked brown rice, cooled, uncooked oatmeal or 1 cup , with flax seed and wheat bran combination, barbecue sauce, sea salt, garlic powder, pepper

butter, onion, celery, green onions or 2 tbsp scallions, garlic, minced, chicken livers, fresh thyme, fresh basil, fresh parsley, jalapeno pepper, seeded, brandy, veal demi-glace, salt & pepper

boneless skinless chicken breasts, buttermilk, flour, diced walnuts, paprika, kosher salt, fresh ground pepper, butter flavored pam cooking spray

boneless skinless chicken breasts, flour, salt, pepper, butter or 3 tbsp margarine, garlic, minced, green onion, sliced, fresh mushrooms, sliced or 1 cup drained canned mushroom, chicken broth, cream of mushroom soup

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

boneless skinless chicken breasts (fillets), all-purpose flour, salt and pepper, to taste, olive oil, white wine, whole fresh sage leaves, chicken broth, whole grain mustard, butter

boneless skinless chicken breasts, italian dressing or 1 cup marinade, ready-made bruschetta, fresh grated parmigiano-reggiano cheese

kumquats, shallot, boneless chicken breast halves with skin, unsalted butter, sugar, water, white-wine vinegar, dried hot red pepper flakes, chopped fresh parsley leaves, spinach leaves (from about 1 bunch)

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

butter, boneless skinless chicken breasts (1 1/2 - 2 lb), cornstarch, balsamic vinegar, sugar, cayenne pepper , to taste, chili powder , to taste, salt, garlic, minced or pressed, peeled diced peaches (fresh or frozen ), toasted walnut halves

reduced-sodium chicken broth, balsamic vinegar, honey, butter, olive oil, boneless skinless chicken breast halves, salt (optional), fresh ground black pepper, flour, shallots, minced, chopped fresh parsley (recommended ) (optional)