Sauteed Chicken Over Wilted Spinach with Kumquat Sauce Recipe

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Sauteed Chicken Over Wilted Spinach with Kumquat Sauce
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Ingredients:

Directions:

  1. Separately cut kumquats and shallot crosswise into thin slices, discarding any kumquat seeds. Season chicken with salt and pepper. In a skillet heat butter over moderately high heat until foam subsides and sauté chicken, skin sides down, until skin is golden and crisp, about 5 minutes. Turn chicken over and cook over moderate heat until just cooked through, about 5 minutes more. Transfer chicken to a plate and keep warm, covered.
  2. Add shallot to fat remaining in skillet and cook, stirring frequently, 1 minute. Sprinkle sugar over shallot and cook, undisturbed, until sugar is melted and golden. Immediately stir in kumquats, water, vinegar, and red pepper flakes and simmer, stirring, until sugar is dissolved. Stir in parsley and salt to taste and, if sauce is too liquid, simmer until thickened to desired consistency, about 1 minute.
  3. Transfer two thirds sauce to a small bowl and to remainder add spinach and salt to taste, turning with tongs until just wilted.
  4. Divide spinach between 2 plates and top with chicken. Spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.83 Kcal (2938 kJ)
Calories from fat 323.15 Kcal
% Daily Value*
Total Fat 35.91g 55%
Cholesterol 190.39mg 63%
Sodium 1247.22mg 52%
Potassium 1816.91mg 39%
Total Carbs 48.16g 16%
Sugars 16.43g 66%
Dietary Fiber 9.7g 39%
Protein 51.83g 104%
Vitamin C 69.1mg 115%
Vitamin A 0.1mg 2%
Iron 8.2mg 46%
Calcium 277.1mg 28%
Amount Per 100 g
Calories 127.34 Kcal (533 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 55%
Cholesterol 34.54mg 63%
Sodium 226.29mg 52%
Potassium 329.65mg 39%
Total Carbs 8.74g 16%
Sugars 2.98g 66%
Dietary Fiber 1.76g 39%
Protein 9.4g 104%
Vitamin C 12.5mg 115%
Iron 1.5mg 46%
Calcium 50.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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