36341 wonderful cajun seasoning Recipes

olive oil, salmon fillets (about 150g each fillet), cajun spices (i allow for a tsp for each, but add more or less depending on desired spice level, i always use), frozen peas, butter, salt and pepper (if using ed butter you won tsp need extra .), potato (as many chips as you want... i looovvee big fat chips.)

boneless beef chuck roast, cooking oil, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, chopped onion, chopped celery, quick-cooking tapioca, bottled minced garlic or 2 garlic cloves, minced, hot cooked rice

fish fillets, green shallots, chopped, garlic cloves, crushed, fish sauce, coriander, chopped, lemon , juice of, cajun spices, plain flour , for dusting

butter, onion, chopped, flour, chicken broth, cheez whiz, par cooked cubed potatoes (reserve 1 cup of potato water), cubed cooked ham, canned corn niblets, with liquid, creamed corn, milk, tubetti or 1/2 lb elbow macaroni, cajun spices

boneless skinless chicken breast, cajun spices (to taste), hot sauce (to taste), romaine lettuce, reduced-fat caesar salad dressing, grated parmesan cheese

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

boneless skinless chicken breasts, olive oil, chopped onion, chopped green pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, minced garlic

carrots , pulp, flax powder, chia powder, hemp oil or 2 tbsp olive oil, carrot juice, braggs liquid aminos or 1 tsp sea salt, tan sesame seeds, cajun spices (onion, garlic, paprika, cayenne, parsley, pepper mix), water , filtered

white onion, chopped, tomato paste, green pepper, chopped, frozen whole kernel corn, green onions, sliced, vegetable oil, cooked ham, cubed, all-purpose flour, fully cooked smoked sausage, sliced, water (or stock), cajun-style stewed tomatoes, cayenne pepper, salt, fresh tomatoes, peeled and chopped, hot pepper sauce (like frank s)

greens, washed and stemmed (collard , mustard, or turnip), vegetable oil , plus, vegetable oil, flour, onions, finely diced, green bell pepper, finely diced, stalks celery, finely diced, tomatoes, drained and coarsely chopped, liquid hot pepper sauce (such as texas pete s), bay leaves, file powder (a cajun spice), cayenne pepper (to taste), thyme, oregano, basil, fresh parsley, chopped, garlic cloves, minced, salt, fresh ground black pepper (to taste), vegetable broth, frozen okra, kidney beans, drained and rinsed, cooked white rice

ground beef, mixed vegetables, cajun-style (undrained ), condensed tomato soup, diced tomatoes, undrained, sausages , with cheddar cheese (about 8 oz), shredded cheddar cheese

black beans, cooked, garlic cloves, diced, tomatoes, seeded & diced, red onion, fine diced, red bell pepper, fine diced, jalapenos, seeded & fine diced, fresh lime juice, cilantro, chopped, salt & pepper, to taste, cajun spices , # 452804

cajun-style rice, mix (lipton,store brand ), beef broth, water, diced ham (optional) or sliced cooked sausage (optional) or shredded cooked chicken (optional)

onion, chopped, green bell pepper, chopped, green onions, sliced, vegetable oil, flour, water, cajun-style stewed tomatoes, tomatoes, peeled and chopped, tomato paste, frozen whole kernel corn, ham, cooked and cubed, kielbasa, sliced, cayenne, hot sauce, salt and pepper

lamb chop, cut into bite piece, crush ginger, crush garlic, onions, dice cut, cajun spices, meat masala spices, salt (or as per your taste), red jalapeno chiles (slice), oil, to cook (say 50-60 ml)

imitation crabmeat, diced, cajun marinade (or use a liberal amount of dry cajun seasoning), oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, diced, red pepper (optional), instant rice, water

salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce