Directions:
- Wasb cut lamb chops in warm water. Drain in sieve and let excess water drain.
- On medium heat, warm a Wok (i used non-stick type) and add oil.
- Add 1/2 tspn salt and stir well. Lower heat to Low-Med and add Chillies and stir for a minute.
- Add 1 Onion(diced) and stir till clear.
- Add crush Garlic and Ginger and stir for a minute. If too dry, add little water.
- Add Cajun & Meat Spices and stir well for another minute.
- Add lamb chops pcs, and balance of salt. Keep heat to low-med. Add little water. Close wok and cook for 3-4 minutes.
- Open and stir well and ensure that it is not too dry (or add little water).
- Cook for another 10-12 minutes, checking & stirring every 3-4 minutes.
- Check if meat is breaking from bone. If so, then add balanc eof onion and stir well. If they is too much water, then cook with lid open.
- Once done, turn off heat, close lid to simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1102.36 Kcal (4615 kJ) | ||
| Calories from fat | 716.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.66g | 123% | |
|---|---|---|---|
| Cholesterol | 91.25mg | 30% | |
| Sodium | 3113.2mg | 130% | |
| Potassium | 320.15mg | 7% | |
| Total Carbs | 49.43g | 16% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 46.69g | 93% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 686.35 Kcal (2874 kJ) | ||
| Calories from fat | 446.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.6g | 123% | |
|---|---|---|---|
| Cholesterol | 56.81mg | 30% | |
| Sodium | 1938.33mg | 130% | |
| Potassium | 199.33mg | 7% | |
| Total Carbs | 30.78g | 16% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 29.07g | 93% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.7mg | 15% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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