Cajun Salmon Sandwich Recipe

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Ingredients:

Serving

4 (4 oz) salmon fillets
4 rolls, split and lightly toasted (6-inch)
1 cup shredded cabbage
8 slices tomatoes
3 tbsp low-fat mayonnaise
3 tbsp powdered cajun spices
nonstick cooking spray
salt and pepper
lemon wedge

Directions:

Heat a heavy skillet over high heat for 15 to 20 minutes.
Mix mayonnaise and enough Cajun spice to reach desired hotness.
Lightly spray both sides of salmon filets with nonstick cooking spray and sprinkle with Cajun spice.
Place salmon in the hot skillet to blacken; cook 2 to 3 minutes per side.
Cooking time will vary with thickness of filets and heat of pan, salmon is done when it flakes easily with a fork.
Spread mayonnaise mixture onto each roll, top with blackened salmon, tomato and 1/4 cup shredded cabbage.
Squeeze with lemon juice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.02 Kcal (507 kJ)
Calories from fat	47.08 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	31.23mg	10%
Sodium	174.91mg	7%
Potassium	346.57mg	7%
Total Carbs	6.47g	2%
Sugars	2.57g	10%
Dietary Fiber	1.42g	6%
Protein	11.9g	24%
Vitamin C	14.7mg	24%
Iron	0.9mg	5%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	86.33 Kcal (361 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	8%
Cholesterol	22.28mg	10%
Sodium	124.77mg	7%
Potassium	247.23mg	7%
Total Carbs	4.62g	2%
Sugars	1.83g	10%
Dietary Fiber	1.01g	6%
Protein	8.49g	24%
Vitamin C	10.5mg	24%
Iron	0.6mg	5%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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