Cajun Chicken Caesar Salad Recipe

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Cajun Chicken Caesar Salad
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Ingredients
6
Count
Nutrition
226
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when light pink has disappeared from center).
  2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad.
  3. Add Parmesan cheese to taste, and serve.
  4. *also dont be afraid to add some of your favorite veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.34 Kcal (948 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 78.76mg 26%
Sodium 971.66mg 40%
Potassium 593.76mg 13%
Total Carbs 13.76g 5%
Sugars 4.1g 16%
Dietary Fiber 1.88g 8%
Protein 28.68g 57%
Vitamin C 3.8mg 6%
Iron 1mg 6%
Calcium 157.9mg 16%
Amount Per 100 g
Calories 88.41 Kcal (370 kJ)
Calories from fat 22.64 Kcal
% Daily Value*
Total Fat 2.52g 10%
Cholesterol 30.77mg 26%
Sodium 379.55mg 40%
Potassium 231.94mg 13%
Total Carbs 5.38g 5%
Sugars 1.6g 16%
Dietary Fiber 0.73g 8%
Protein 11.2g 57%
Vitamin C 1.5mg 6%
Iron 0.4mg 6%
Calcium 61.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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