4230 won even know that healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

wonton wrappers, sausage, shredded monterey jack cheese, shredded cheddar cheese, chopped black olives, drained, ranch-style salad dressing

ground pork, stalks celery, carrots, garlic, onion, water chestnuts, prepared thai peanut sauce, wonton wrappers

won ton wrappers, bob evans original sausage roll, monterey jack cheese, shredded, cheddar cheese, shredded, ranch dressing

won ton wrappers, crab meat, cream cheese, reduced fat, chopped red onion, chopped white onion, worcestershire sauce

won ton wrappers, vegetable oil, ripe california avocado, chopped shallot, fresh lime juice, wasabi paste, cooked alaska king crab leg in shell (1 leg), thawed if frozen and split lengthwise

wonton wrappers, old cheddar cheese, shredded, monterey jack cheese, shredded, pepperoni, coarsely chopped, sweet onion, coarsely chopped, black olives or 1/4 cup green olives, coarsely chopped, orange bell pepper, coarsely chopped, red bell pepper, coarsely chopped, buttermilk ranch dressing , renee s, pam cooking spray

ground pork, shrimp, minced, egg, soy sauce, rice vinegar, sesame oil, chili oil, green onions, minced, celery rib, minced, garlic cloves, minced, gingerroot, minced , about 1/2 in. root, wonton skins, beef broth, soy sauce, sesame oil, green onion, chopped, garlic clove, minced, spinach

skinless chicken breast half, cooked and sliced thinly (i use left over grilled greek chicken breasts), tomato, sliced, feta cheese, kalamata olive, sliced, olive oil, naan bread (or can use pita bread), tzatziki (i use or can use store bought cucumber yogurt sauce)

wonton wrappers, apple, sliced and peeled, cinnamon, sugar (to taste), cream cheese, room temp, powdered sugar (optional)

potatoes , peeled sliced lengthwise and sliced into 1/8 inch slices (any variety will do; idaho, yukon gold, white rose, red...), whole milk (you can use half and half, for a thicker, richer version), unsalted butter, diced shallot, freshly grated nutmeg , to taste, kosher salt

wonton wrappers, olive oil, garlic clove, minced fine, dried oregano, crushed well, romano cheese

brown sugar, salt, garlic cloves, minced, dry sherry, cornstarch, vegetable oil, soy sauce, boneless skinless chicken breast (about 3 cutlets), wonton wrappers (the smaller 3 1/2 -inch square ones), peanut oil, for frying (about 2 cups), apricot preserves, yellow mustard, teriyaki sauce

won ton wrappers, chopped shallot, grated peeled fresh gingerroot, dry white wine, cold unsalted butter , cut into pieces, freshly grated lime zest, fresh lime juice , or to taste, olive oil, shrimp (about 10), shelled and halved lengthwise, carrot, cut into 1/4-inch dice, scallions, cut diagonally into 1/2-inch pieces, garnish: 1 scallion green , sliced thin lengthwise

unbleached flour, salt, egg, lightly beaten, water, approximately, cornstarch , for dusting