Won Ton Wrapper Appetizers Recipe

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Won Ton Wrapper Appetizers
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a miniature muffin pan with cooking spray.
  2. Insert wonton wrappers into the muffin pan so as to form small cups. Bake 5 minutes in the preheated oven. Allow the baked wrappers to cool. Remove from the pan.
  3. In a medium bowl, mix the sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing. Fill the baked wonton wrapper cups with the mixture.
  4. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. Watch closely so the wonton wrappers do not burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.52 Kcal (312 kJ)
Calories from fat 61.14 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 15.92mg 5%
Sodium 161.33mg 7%
Potassium 11.61mg 0%
Total Carbs 0.77g 0%
Sugars 0.23g 1%
Dietary Fiber 0.11g 0%
Protein 2.66g 5%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 375.88 Kcal (1574 kJ)
Calories from fat 308.39 Kcal
% Daily Value*
Total Fat 34.27g 10%
Cholesterol 80.29mg 5%
Sodium 813.75mg 7%
Potassium 58.54mg 0%
Total Carbs 3.87g 0%
Sugars 1.18g 1%
Dietary Fiber 0.55g 0%
Protein 13.41g 5%
Vitamin C 0.6mg 0%
Vitamin A 0.2mg 1%
Iron 2.7mg 3%
Calcium 232.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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