Won Ton Appetizer Bites Recipe

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Won Ton  Appetizer Bites
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray 24 muffin cups with cooking spray.
  3. In each cup, gently place a wonton wrapper.
  4. The edges of the won ton wrapper should extend up the sides of the cups.
  5. Bake the wrappers 5 - 7 minutes or until they are golden brown. For best results do not over bake.
  6. Remove the wrappers from oven and cool until needed.
  7. Mix the cheeses, pepperoni, onion, olives, peppers and salad dressing together.
  8. Evenly fill all the won ton cups with the cheese mixture.
  9. Bake the filled won tons for 6 - 8 minutes or until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.67 Kcal (2431 kJ)
Calories from fat 357.12 Kcal
% Daily Value*
Total Fat 39.68g 61%
Cholesterol 81.02mg 27%
Sodium 1471.66mg 61%
Potassium 227.7mg 5%
Total Carbs 32.7g 11%
Sugars 2.94g 12%
Dietary Fiber 2g 8%
Protein 22.87g 46%
Vitamin C 31.8mg 53%
Vitamin A 1.2mg 39%
Iron 13.1mg 73%
Calcium 367mg 37%
Amount Per 100 g
Calories 290.42 Kcal (1216 kJ)
Calories from fat 178.61 Kcal
% Daily Value*
Total Fat 19.85g 61%
Cholesterol 40.52mg 27%
Sodium 736.03mg 61%
Potassium 113.88mg 5%
Total Carbs 16.36g 11%
Sugars 1.47g 12%
Dietary Fiber 1g 8%
Protein 11.44g 46%
Vitamin C 15.9mg 53%
Vitamin A 0.6mg 39%
Iron 6.6mg 73%
Calcium 183.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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