488 with vegetables smith Recipes

flour, baking soda, baking powder, salt, sugar, eggs, vegetable oil, buttermilk

potatoes, cooked or steamed, carrots, cooked or steamed, apple , tart (f.ex. granny smith), pickled cucumbers, chopped, canned green peas, drained (or frozen, steamed about 8 oz.), eggs, hard-boiled, mustard (not whole grain), mayonnaise /or 1 cup of greek style yogurt, fresh ground black pepper , sweet paprika powder, salt to taste

celery (trimmed ), butter, potatoes (peeled and diced ), onion (finely chopped ), vegetable stock, cream, stilton cheese, salt and pepper, day-old white bread (thickly sliced stale cubed), olive oil

butternut squash, trimmed and cut into (1-inch-thick) slices, celery root, trimmed and cut into (1-inch-thick) slices, granny smith apple (about 7 oz), cored and cut into (1-inch-thick) slices, carrot, peeled, kosher salt, divided, cider vinegar, sparkling apple cider, honey, grapeseed or canola oil, trimmed arugula leaves, freshly ground black pepper

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley

chopped fresh cilantro, green onions , cut into 2-inch pieces, garlic clove, peeled fresh ginger, sliced napa (chinese ) cabbage, chopped peeled granny smith apple, less-sodium soy sauce, mirin (sweet rice wine), sriracha (hot chile sauce, such as huy fong), kosher salt, egg white, firm water-packed tofu, drained and finely chopped, gyoza skins, sesame oil, asian chili sesame oil or other chili oil

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , less-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, trimmed chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley

pork tenderloins, cleaned, sliced prosciutto, vegetable oil, salt and pepper, sugar, cider vinegar, apple trimmings, apple juice, fresh thyme, chicken stock, butter, salt and pepper, crimini mushroom potato puree , recipe follows, root vegetable melange , recipe follows, apple frisee salad , recipe follows, carrot oil , recipe follows

sirloin tip steak, cut in cubes, seasoned meat tenderizer, garlic salt, ground black pepper, paprika, catsup, cold water, egg, vegetable oil, salt, flour, baking powder, cornstarch, oil (for deep frying)

goat stew meat , shoulder cut into 1 1/2-inch pieces, sliced onions, tomato, seeded and chopped, chopped ginger, garlic cloves, crushed, curry powder, salt and freshly ground pepper, ghee or vegetable oil, plus 4 tablespoons, water, hot pepper sauce, yukon gold potatoes, peeled and large dice, scallions, thinly sliced for garnish

chicken broth, onion, diced, garlic cloves, minced, pearl barley, olive oil, peeled rutabagas, chunks, carrots , halved lengthwise and cut into 2-inch long pieces, turnips, cut into wedges, parsnips , halved lengthwise and cut into 2-inch long pieces, granny smith apples, cored and cut into 8 wedges, dried rosemary, black pepper, fresh lemon juice

minced fresh onion, uncooked basmati rice, uncooked millet, uncooked quinoa, water, apple juice, cinnamon stick, diced peeled granny smith apple (about 1 lb), raisins, sliced green onions, chopped red bell pepper, light mayonnaise, minced fresh cilantro, lemon juice, curry powder, salt

dried black-eye peas , picked through and rinsed, onion, minced, garlic cloves, minced, scallions, chopped, chopped parsley, ground allspice, cayenne powder, kosher salt, freshly ground black pepper, vegetable oil, for frying, cilantro yogurt sauce, for dipping , recipe follows, plain yogurt, chopped cilantro, grated and squeezed cucumber, garlic clove, minced, lime juice, sugar, salt, pepper

thick) tilefish steaks, salt, freshly ground black pepper, vegetable oil, onions, sliced, scallions, chopped, tomatoes, chopped, garlic, chopped, scotch bonnet pepper, seeded and minced, thyme, soy sauce, ketchup, water

cucumber, seeded and dried with paper towels, red onion, orange, seeded, granny smith apple, cored (or your favourite), garlic cloves, roma tomatoes, green bell pepper, seeded, balsamic vinegar , to taste, fresh cracked black pepper , to taste, fresh strawberries, hulled and sliced into rounds, banana, peeled and sliced into rounds, kosher salt, fresh basil, chopped, parmesan cheese, grated

tuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

chicken carcass , meat removed and reserved for another time, carrots, cubed, stalks celery, cubed, fresh parsley, eggs, vegetable oil, nutmeg, matzo meal, salt and pepper, chicken broth, ginger, grated, baby spinach leaves, green onions, sliced, bean sprouts

racks of lamb, trimmed and cleaned, salt, black peppercorns, coarsely ground, vegetable oil