Balsamic Marinated Vegetables & Fruits Salad Recipe

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Balsamic Marinated Vegetables & Fruits Salad
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  1. Combine in a large plastic bowl with a lid the cucumber through green bell pepper. Add splashes of vinegar and pepper - to taste, don't soak ( the fruit and vegetable juices will draw out during marinating ). Marinate at room temperature or chill for 4 hours - turning bowl over after 2 hours to mix.
  2. Drain off some of the marinade if too wet ( you don't want a very soupy salad ). Gently fold in the strawberries and banana.
  3. Spoon into salad bowls. Add salt if desired, sprinkle with fresh basil and parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.61 Kcal (392 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.02mg 0%
Potassium 374.83mg 8%
Total Carbs 23.38g 8%
Sugars 16.54g 66%
Dietary Fiber 3.41g 14%
Protein 1.94g 4%
Vitamin C 54.9mg 91%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 34mg 3%
Amount Per 100 g
Calories 45.58 Kcal (191 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.44mg 0%
Potassium 182.51mg 8%
Total Carbs 11.39g 8%
Sugars 8.05g 66%
Dietary Fiber 1.66g 14%
Protein 0.95g 4%
Vitamin C 26.7mg 91%
Vitamin A 0.2mg 12%
Iron 3.2mg 37%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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