Chef Michael Smith Homemade Chicken Soup With Matzo Balls Recipe

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Chef Michael Smith Homemade Chicken Soup With Matzo Balls
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Ingredients:

Directions:

  1. Roast chicken carcass in 400 degree oven until golden brown. Place into a stockpot along with the carrots, celery, onions, parsley and thyme. Cover with cold water and bring to a boil and then let simmer for 1 hour. Strain.
  2. For the matzo balls:.
  3. Whisk together eggs, oil, nutmeg, and salt and pepper to taste.
  4. Stir in matzo meal and let rest for 20 minutes. Form into balls with two spoons.
  5. For the soup base:.
  6. Bring chicken broth to a simmer and add matzo balls. Cook for 10 minutes: they are done when they float to the top. Add ginger, spinach, onions, and bean sprouts and stir to wilt, just prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.11 Kcal (557 kJ)
Calories from fat 57.77 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 109.12mg 36%
Sodium 99.1mg 4%
Potassium 315.53mg 7%
Total Carbs 14.55g 5%
Sugars 3.22g 13%
Dietary Fiber 3.46g 14%
Protein 6.52g 13%
Vitamin C 8.9mg 15%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 79.07 Kcal (331 kJ)
Calories from fat 34.32 Kcal
% Daily Value*
Total Fat 3.81g 10%
Cholesterol 64.82mg 36%
Sodium 58.87mg 4%
Potassium 187.44mg 7%
Total Carbs 8.64g 5%
Sugars 1.91g 13%
Dietary Fiber 2.05g 14%
Protein 3.88g 13%
Vitamin C 5.3mg 15%
Vitamin A 0.2mg 10%
Iron 0.7mg 6%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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