Root Vegetable and Apple Stew Recipe

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Ingredients:

Serving

3 1/2 cups chicken broth
1 large onion, diced
3 garlic cloves, minced
2/3 cup pearl barley
2 tsp olive oil
1 1/2 cups peeled rutabagas, chunks
2 carrots , halved lengthwise and cut into 2-inch long pieces
3 turnips, cut into wedges
2 parsnips , halved lengthwise and cut into 2-inch long pieces
2 granny smith apples, cored and cut into 8 wedges
1/2 tsp dried rosemary
1/2 tsp black pepper
1 tbsp fresh lemon juice

Directions:

In a large saucepan, combine 1 cup of the broth, 1 cup of water, the onion, and garlic. Bring to a boil and stir in the barley. Reduce to a simmer, cover, and cook until the barley is tender, about 30 minutes.
Meanwhile, in a nonstick Dutch oven or large pot, heat oil until hot but not smoking over medium heat. Add the rutabaga and carrots and cook, stirring frequently, until the rutabaga is golden brown, about 5 minutes. Add the turnips and parsnips and cook, stirring frequently, until the turnips and parsnips are lightly brown, about 5 minutes.
Add the apples, stirring to coat. Stir in the rosemary, salt and pepper. Add the remaining 2 1/2 cups broth and bring to a boil. Reduce to a simmer, cover, and cook until the vegetables and apples are tender, about 15 minutes longer. Stir in the barley mixture and lemon juice. Divide among 4 bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.23 Kcal (909 kJ)
Calories from fat	26.28 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Sodium	846.99mg	35%
Potassium	809.25mg	17%
Total Carbs	40.43g	13%
Sugars	9.23g	37%
Dietary Fiber	9.97g	40%
Protein	5.99g	12%
Vitamin C	53.5mg	89%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	47.51 Kcal (199 kJ)
Calories from fat	5.75 Kcal
		% Daily Value*
Total Fat	0.64g	4%
Sodium	185.26mg	35%
Potassium	177mg	17%
Total Carbs	8.84g	13%
Sugars	2.02g	37%
Dietary Fiber	2.18g	40%
Protein	1.31g	12%
Vitamin C	11.7mg	89%
Vitamin A	0.1mg	10%
Iron	0.3mg	8%
Calcium	21.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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