Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice Recipe

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Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice
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Ingredients:

Directions:

  1. Place pork in a shallow dish; drizzle evenly with Worcestershire sauce. Combine salt, sage, and black pepper in a small bowl. Reserve 3/4 teaspoon salt mixture. Add walnuts to remaining salt mixture; toss well. Press walnut mixture onto both sides of pork. Cover and refrigerate 30 minutes.
  2. Cook bacon slice in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add pork to drippings in pan; cook 1 1/2 minutes on each side or until lightly browned. Add 1/4 cup chicken broth to pan. Cover, reduce heat, and cook 6 minutes or until desired degree of doneness. Remove pork from pan.
  3. Heat a large saucepan over medium heat. Coat pan with cooking spray. Add onion and next 3 ingredients to pan; cover and cook 5 minutes or until onion is tender. Stir in reserved 3/4 teaspoon salt mixture, chard, mushrooms, and apple. Cover and cook 5 minutes or until carrot is tender. Stir in rice and 1/2 cup broth. Bring to a simmer; cook, uncovered, 5 minutes or until liquid is absorbed. Stir in bacon. Place 1 cup rice mixture on each of 4 plates; top each serving with 1 pork chop. Drizzle each serving with pan drippings, and sprinkle each with 1 tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.41 Kcal (1304 kJ)
Calories from fat 90.71 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 24.18mg 8%
Sodium 621.73mg 26%
Potassium 882.9mg 19%
Total Carbs 36.7g 12%
Sugars 10.57g 42%
Dietary Fiber 5.32g 21%
Protein 20.79g 42%
Vitamin C 18.1mg 30%
Vitamin A 0.2mg 5%
Iron 87.6mg 486%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 84.35 Kcal (353 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 16%
Cholesterol 6.55mg 8%
Sodium 168.41mg 26%
Potassium 239.15mg 19%
Total Carbs 9.94g 12%
Sugars 2.86g 42%
Dietary Fiber 1.44g 21%
Protein 5.63g 42%
Vitamin C 4.9mg 30%
Iron 23.7mg 486%
Calcium 34.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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