233 with tuna and roasted Recipes

tuna in water, green onions, sliced, chipotle pepper, minced, roasted garlic cloves, minced, mayonnaise , depending on your taste, fat-free cheddar cheese, grated, whole grain sandwich rolls, arugula

wide egg noodles, cooked (the twisted kind ), chunk light tuna, drained, roasted red pepper, finely chopped and dried of packing water, water chestnuts, drained and finely chopped, onion, minced, butter, fresh breadcrumb, butter, divided, flour, milk, salt and pepper, cheddar cheese, shredded, cayenne pepper

mayonnaise (i use hellmans), tuna , packed in olive oil, drained. reserving 1 tsp of the oil, fresh lemon juice, dijon mustard, celery, finely diced, mashed roasted garlic (see note at the bottom of the directions), flat leaf parsley, chopped, capers, drained, celery seed, kosher salt & freshly ground black pepper, to taste, multigrain sandwich bread, gruyere cheese, thinly sliced

tuna, drained and flaked, mayonnaise, chopped roasted red peppers, caper, sweet pickle relish, celery seed, hard-boiled egg, peeled and chopped, black pepper, toast or rolls or salad greens or halved ripe tomato (your choice to serve with) (optional)

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, baguette, olive oil, green leaf lettuce

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

mayonnaise, fresh lemon juice, light tuna in olive oil, drained, roasted red pepper, drained, chopped, kalamata olives or 10 other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onions, french baguette (or 4 hoagie rolls), extra virgin olive oil, green leaf lettuce , to taste, salt , to taste, pepper , to taste

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, pepperoncini peppers (drained and roughly chopped ) - optional, but i love them here, baguette, olive oil, green leaf lettuce (your favorite....but i love a field mix or romaine with a sprinkle of arugula)

diced (1/4-inch) fennel, roasted red pepper, cut into 1/2-inch dice (see note ), white-meat tuna , packed in water, drained and flaked, pitted black olives, halved, fresh green beans (cut in 1-inch lengths), lightly blanched, extra-virgin olive oil, drained tiny capers, chopped flat-leaf parsley or mint leaves, salt and freshly ground black pepper, to taste, dried fusilli

chunk light tuna, drained, green olives, chopped, black olives, chopped, sun-dried tomato , slivered, roasted red pepper, chopped, olive oil, tomato paste, dried basil, dried thyme, dry penne pasta

chunk white tuna in water, drained and flaked, diced celery, minced onion, light mayonnaise, minced fresh parsley, chopped bottled roasted red bell peppers, lemon juice, ground white pepper, whole wheat bread, romaine lettuce leaves

tuna steaks (2 5oz each), coarse sea salt, fresh coarse ground black pepper, olive oil, lemon , juice of

white tuna packed in water, drained, frozen peas, thawed, roasted red pepper , cut into strips, olive oil, blanched slivered almond, toasted, chopped fresh dill or 1 tsp dried dill weed, lemon juice, linguine, chopped parsley, grated parmesan cheese

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

baking potatoes, unpeeled, vegetable oil, orange juice, lemon juice, dijon mustard, salt, pepper, tuna (water packed), tomatoes, seeded and coarsely chopped, green onion, thinly sliced, lettuce leaf

tuna, wheat flakes cereal, extra virgin olive oil, cream of mushroom soup, garlic powder or 2 tsp salt, minced onion, shredded mozzarella cheese, dry roasted peanuts

green beans and pan-roasted red onions, fresh lemon juice, olive oil, water, freshly ground black pepper, salt, garlic powder, cooked gemelli (about 2 cups uncooked short twisted pasta), chopped fresh parsley, capers, albacore tuna in water, drained and flaked

extra-virgin olive oil , plus a little more to taste, onion, roughly chopped, minced garlic, fresh jalapeno, chopped (or cayenne to taste), chopped fresh parsley leaves, fresh thyme (or 1/2 tsp. dried ) or 1 tsp fresh tarragon (or 1/2 tsp. dried), fresh breadcrumb, salt, black pepper, lemons, thinly sliced, tuna steaks (1 1/2 to 2 lb total weight), lemon , juice of