Directions:
- Combine tuna, peas, roasted red pepper, olive oil, almonds, dill and lemon juice in large bowl; toss to combine thoroughly.
- Cook pasta according to package directions. Drain thoroughly and toss in bowl with tuna mixture.
- Toss with parsley. Divide pasta between serving plates and sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.74 Kcal (1787 kJ) | ||
| Calories from fat | 243.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 120.31mg | 5% | |
| Potassium | 166.17mg | 4% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 9.2mg | 51% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 316.78 Kcal (1326 kJ) | ||
| Calories from fat | 180.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 42% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 4% | |
| Sodium | 89.31mg | 5% | |
| Potassium | 123.36mg | 4% | |
| Total Carbs | 27.08g | 12% | |
| Sugars | 2.47g | 13% | |
| Dietary Fiber | 3.67g | 20% | |
| Protein | 8.6g | 23% | |
| Vitamin C | 26.8mg | 60% | |
| Iron | 6.8mg | 51% | |
| Calcium | 56.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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