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Tuna-and-Green Bean Pasta Salad Recipe

Tuna-and-Green Bean Pasta Salad Recipe

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Ingredients

Count

Nutrition

625

Calories

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Ingredients:

Serving

2 cups green beans and pan-roasted red onions
1/4 cup fresh lemon juice
2 tbsp olive oil
2 tbsp water
1/4 tsp freshly ground black pepper
1/4 tsp salt
1/8 tsp garlic powder
4 cups cooked gemelli (about 2 cups uncooked short twisted pasta)
1/4 cup chopped fresh parsley
1 1/2 tbsp capers
2 (6-oz) cans albacore tuna in water, drained and flaked

Directions:

Cut beans into 1-inch pieces. Combine juice and next 5 ingredients ( juice through garlic powder) in a large bowl; stir well with a whisk. Add Green Beans and Pan-Roasted Red Onions, pasta, and remaining ingredients; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.55 Kcal (2615 kJ)
Calories from fat	72.54 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	4.25mg	1%
Sodium	192.79mg	8%
Potassium	97.61mg	2%
Total Carbs	110.67g	37%
Sugars	1.33g	5%
Dietary Fiber	4.32g	17%
Protein	23.48g	47%
Vitamin C	11.4mg	19%
Iron	0.5mg	3%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	277.15 Kcal (1160 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	12%
Cholesterol	1.89mg	1%
Sodium	85.55mg	8%
Potassium	43.32mg	2%
Total Carbs	49.11g	37%
Sugars	0.59g	5%
Dietary Fiber	1.92g	17%
Protein	10.42g	47%
Vitamin C	5mg	19%
Iron	0.2mg	3%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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