Directions:
- Combine first 8 ingredients in a medium bowl; stir well.
- Spread tuna mixture evenly on 4 bread slices. Top each with 2 lettuce leaves and 1 bread slice.
- Carbo rating: 26
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.49 Kcal (1844 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 594.53mg | 25% | |
| Potassium | 3331.54mg | 71% | |
| Total Carbs | 70.48g | 23% | |
| Sugars | 18.36g | 73% | |
| Dietary Fiber | 28.24g | 113% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 64.8mg | 108% | |
| Iron | 17mg | 95% | |
| Calcium | 510.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 31.49 Kcal (132 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 10% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 3% | |
| Sodium | 42.51mg | 25% | |
| Potassium | 238.21mg | 71% | |
| Total Carbs | 5.04g | 23% | |
| Sugars | 1.31g | 73% | |
| Dietary Fiber | 2.02g | 113% | |
| Protein | 1.53g | 43% | |
| Vitamin C | 4.6mg | 108% | |
| Iron | 1.2mg | 95% | |
| Calcium | 36.5mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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