415 with toasted sunflower and Recipes

green cabbage, shredded, red cabbage, shredded, red bell peppers, seeded and thinly sliced, carrots (peeled and finely julienned), green onions, chopped, fresh cilantro, black pepper (optional and to taste), chopped peanuts (or use toasted ramen noodles or toasted sunflower seeds, see note on bottom), rice wine vinegar, dark sesame oil, vegetable oil, soy sauce, brown sugar, peanut butter (use semi-heaping tablespoons), minced fresh ginger, fresh minced garlic (if you are a garlic-lover then use 1-1/2 tbsp)

bacon or 5 slices turkey , cooked crisp and crumbled, chopped celery, scallions, sliced, radishes, sliced, hard-cooked eggs, peeled and chopped, chopped fat-free cheddar cheese, extra firm tofu, cubed (1 box), dill pickle spears, chopped, dijon mustard, fat-free mayonnaise, sour cream, toasted sliced almonds or 1/4 cup toasted sunflower seeds, salt, pepper

water, uncooked wild rice, reduced-sodium soy sauce, green onions, sliced, butter, sliced almonds, toasted, sunflower kernels, sesame seeds, toasted, salt

brown rice, tomatoes, quartered, lebanese cucumber , quartered legthwise & sliced, spring onions, thinly sliced, mexican beans or 420 g kidney beans, drained, parsley, chopped, cashews, toasted, sunflower seeds, toasted, olive oil, lemon juice, chili powder, sugar

olive oil, minced onion, pumpkin puree, chicken stock, salt and hot pepper to taste, dannon oikos plain greek nonfat yogurt, divided, ground cinnamon, ground smoked paprika, toasted cumin, toasted sunflower or pumpkin seeds

salmon fillet (6 oz), reduced-fat balsamic vinaigrette, divided, fresh baby spinach, cubed avocado, chopped walnuts, toasted, sunflower kernels, toasted, dried cranberries

potatoes, boiled in skins , cooled then cubed, hardboiled egg, chopped, bell pepper, diced (any colour), scallions, finely minced (whites and greens ), cucumber, seeded and minced (peel if waxed), parsley, finely minced (packed), fresh dill, minced (packed, or 1 tblsp dried), salt (or to taste), fresh black pepper , to taste, cider vinegar, mustard powder, tarragon, prepared horseradish, mayonnaise, plain yogurt (or sour cream), carrot, diced (optional), stalk celery, minced (optional), radish, thinly sliced (optional), fresh peas, raw (or steamed ) (optional), cashews, lightly toasted (optional), sunflower seeds, toasted (optional), sesame seeds (optional)

ramen noodles , chicken flavor, cabbage, shredded fine, carrots, shredded fine, almonds, toasted, sunflower seeds , roasted (if you can tsp find them use peanuts instead), green onions, sliced, sugar, vegetable oil, white vinegar

rice or cider vinegar, sugar, vegetable oil, honey, low-sodium soy sauce, butter or stick margarine, almonds, toasted, sunflower seed kernels, japanese curly noodles (chuka soba), crumbled, shredded napa (chinese ) cabbage, shredded carrot, sliced green onions

carton cottage cheese, chopped tomatoes, diced cucumber, chopped red pepper, chopped yellow pepper, sliced green onions, toasted sunflower seeds, leaf lettuce

best romanesco concerto frozen vegetables, frozen, vegetable stock or 3/4 cup water, instant couscous, dried apricot, tbps. sun-dried tomatoes, chopped (dried or in oil), salt, pepper, ground cumin, tbps. olive oil, sunflower seeds, toasted, green onions, thinly sliced, fresh cilantro or 2 tbsp parsley, chopped

sesame seeds, toasted, sunflower seeds, toasted, unsweetened coconut, toasted, spelt, flakes (about 1 cup once crushed), fennel seeds (make sure you use the seeds, not the leaves), anise seed ((make sure you use the seeds, not the stars), dill seed (make sure you use seeds, not the leaves), caraway seed, golden raisin, crunchy peanut butter, molasses, honey, sugar, chocolate chips (optional)

cabbage , head of, green onions, chopped with tops, broccoli , head of (optional), carrots (if desired...adds nice color ), almonds, toasted, sesame seeds, toasted, sunflower seeds, olive oil, apple cider vinegar (i use braggs because it has the mother ( ), sugar, salt, ground pepper, poultry seasoning, mexican blend seasoning (morton & basset)

coleslaw, prepared (shredded is recommended over chopped ), green onion, chopped, fresh cilantro, stems removed (leaves can be chopped or left whole), almonds (optional to toast), sunflower seeds, chicken-flavored ramen noodles (uncooked & crumbled ), toasted sesame oil, seasoned rice wine vinegar (red pepper), soy sauce, angostura bitters (optional)

head napa cabbage, shredded or sliced thinly, sesame seeds, toasted, sunflower seeds, toasted, almonds, ramen noodles , chicken flavored, broken into small pieces, green onions, grated or finely chopped, oil, rice vinegar, seasoning packet from ramen noodles, salt (i normally omit), sugar, pepper, freshly ground

all purpose flour, whole wheat flour, sugar, toasted wheat germ, baking powder, salt, cinnamon, freshly grated nutmeg, egg whites, skim milk, pumpkin puree, vegetable oil, vanilla extract, raisins, toasted sunflower seeds

boiling potatoes (about 6), peeled and cut into 1-inch chunks, green beans, carrots, cut diagonally into 1-inch chunks, broccoli, thick stems removed, tops cut into small florets (about 1 quart), peanut butter, garlic, crushed, red-pepper flakes, brown sugar, lemon juice (from about 1 lemon), soy sauce, salt, water, scallions including green tops, chopped, chopped cilantro (optional), cucumbers, peeled , halved lengthwise, seeded, and cut into 1/2-inch strips, toasted sunflower seeds or chopped peanuts, for garnish (optional)

ramen noodles, head cabbage, shredded, carrots, shredded, almonds, sliced and toasted, sunflower seeds or 1 cup peanuts, green onions, sliced, sugar, vegetable oil, white vinegar