Directions:
- In a shallow saucepan with tight fitting lid, combine Europe's Best Romanesco Concerto with water or stock. Bring to a boil, reduce heat. Cover and cook for 5 minutes or until vegetables are tender. Remove from heat.
- Gently stir in couscous. Spread over apricots, tomatoes, salt, pepper and cumin. Cover and let steam for 10 minutes. Fluff with a fork.
- Gently mix in olive oil, sunflower seeds, green onions and cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.95 Kcal (850 kJ) | ||
| Calories from fat | 25.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Sodium | 3634.62mg | 151% | |
| Potassium | 128.41mg | 3% | |
| Total Carbs | 37.24g | 12% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 346.58 Kcal (1451 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 4% | |
|---|---|---|---|
| Sodium | 6207.05mg | 151% | |
| Potassium | 219.29mg | 3% | |
| Total Carbs | 63.6g | 12% | |
| Sugars | 5.29g | 12% | |
| Dietary Fiber | 3.62g | 8% | |
| Protein | 6.57g | 8% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 23.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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