Directions:
- In a 3 quart soup pot heat oil. Add onions and saute 4-5 minutes. Add pumpkin puree and chicken broth and bring to a boil. Reduce heat and simmer soup 10-12 minutes. Season soup with salt and pepper.
- Remove soup from heat (can be made in advance up to this point).
- In a bowl combine yogurt, and spices, mix well. Whisk in 1 cup of the spiced yogurt into the soup.
- Set 16 3-oz shot glasses (or votive candle holders) on a clean work surface.
- Divide soup among the glasses and top each with a teaspoon of remaining yogurt.
- Sprinkle with toasted seeds if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.14 Kcal (122 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 29.52mg | 1% | |
| Potassium | 33.51mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 57.86 Kcal (242 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 2% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 58.61mg | 1% | |
| Potassium | 66.54mg | 1% | |
| Total Carbs | 4.95g | 1% | |
| Sugars | 3.09g | 6% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 5.24g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Skillet Black Beans and Rice
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Feta and Mint Rice
Olive oil, Onion, minced, Grain brown rice, well-rinsed and 5 more.. -
Pilaf with Chicken, Spinach, and Walnuts
Olive oil, divided, Chopped onion, Uncooked basmati rice and 8 more.. -
Spanish Pork Chops and Rice
Pork chops (4 chops approximately 1-inch thick ) and 14 more.. -
Tandoori Chicken
Chicken thighs or 8 chicken breasts, cut into pieces and ... and 19 more.. -
Meatless Moussaka
Eggplants , sliced lengthwise in 1/4 inch slices (about 1... and 21 more.. -
Lentils With Pasta
Cooked pasta (ziti or shells, gluten-free is fine) and 17 more.. -
Classic Rice Pilaf
Butter, Olive oil, Onion, chopped, Grain white rice and 4 more.. -
Panamanian Sancocho
Roasting chicken, cut into pieces (you can also just use ... and 9 more.. -
Pumpkin Soup
Butternut pumpkin, peeled, chopped, Olive oil and 7 more.. -
Sri Lankan Potatoes
Potatoes, peeled and cubed, Onions, sliced, Oil and 5 more.. -
Roasted Garlic Fondue Broth
Heads of garlic, Olive oil, Onion, chopped, Red wine and 2 more.. -
Black Bean Soup
Dried black beans, rinsed and picked over and 23 more.. -
Pueblana Tinga
Ripe tomatoes (2 1/2 lb) and 14 more.. -
Jaffrey's Homemade Indian Cheese With Spinach
Rich whole milk, Distilled white vinegar and 12 more..
Also Try
-
-
-
-
-
-
-
-
Puree of Green Things Soup with Quinoa and Pepper Relish
Quinoa, Water, Extra virgin olive oil, Yellow onion, diced and 16 more.. -
Pumpkin Soup in Pumpkin Bowls
Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
