Asian Slaw Recipe

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Asian Slaw
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Ingredients:

Directions:

  1. Crush the noodles, add them to the cabbage and carrots, sprinkle with almonds, sunflower seeds, and green onions.
  2. In a small bowl whisk together the sugar, oil, vinegar and seasoning packets from the noodles - use the chili packet if you want to add a little zing!
  3. Pour the dressing over the slaw, mix well, cover and chill.
  4. If you are making this ahead of time set aside the noodles, almonds and dressing. Add these just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.52 Kcal (1137 kJ)
Calories from fat 188.03 Kcal
% Daily Value*
Total Fat 20.89g 32%
Sodium 120.12mg 5%
Potassium 259.42mg 6%
Total Carbs 17.99g 6%
Sugars 8.58g 34%
Dietary Fiber 4.22g 17%
Protein 6.47g 13%
Vitamin C 29.2mg 49%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 197.98 Kcal (829 kJ)
Calories from fat 137.1 Kcal
% Daily Value*
Total Fat 15.23g 32%
Sodium 87.59mg 5%
Potassium 189.16mg 6%
Total Carbs 13.12g 6%
Sugars 6.25g 34%
Dietary Fiber 3.08g 17%
Protein 4.72g 13%
Vitamin C 21.3mg 49%
Vitamin A 0.1mg 3%
Iron 0.7mg 5%
Calcium 52.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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