Directions:
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into two pieces.
- Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between two plates. Top each with half of the salmon, avocado, walnuts, sunflower kernels and cranberries. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.87 Kcal (1289 kJ) | ||
| Calories from fat | 127.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 290.89mg | 12% | |
| Potassium | 965.45mg | 21% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.7 Kcal (522 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 22% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 24% | |
| Sodium | 117.82mg | 12% | |
| Potassium | 391.04mg | 21% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 14.89g | 74% | |
| Vitamin C | 5.9mg | 24% | |
| Iron | 0.8mg | 11% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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