120 with rocket and tomatoes Recipes

mozzarella cheese, ripe tomatoes, sliced thinly, rocket, extra virgin olive oil, salt and pepper

thick crusty bread, bacon, tomatoes, avocado, lemon, pesto sauce or 1 tbsp freshly chopped basil, rocket lettuce, handful snow peas, handful string bean, trimmed and chopped, butter , for spreading, shredded white cheddar cheese or 1/2 cup mozzarella cheese

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

boiled chicken breast, red, yellow, orange peppers, rocket, cos lettuce, tomatoes, cucumber, spoonfuls of parsley, hard boiled eggs, spoonfuls of walnuts, olives, salt, pepper, oregano, tzatziki, mayonnaise, mustard, cider vinegar

penne pasta, ripe avocados, peeled and sliced, lemon , juice and zest of, sun-dried tomatoes packed in oil, drained, feta cheese, crumbled, pine nuts, toasted, baby spinach, rocket, mixed fresh herbs , e.g. basil, parsley dill, olive oil, capers, drained and chopped

butternut squash, peeled and thickly sliced, olive oil, fresh rosemary, minced, cumin, salt and pepper, to taste, tomatoes, halved, uncooked brown lentils, washed, olive oil, lemon juice, balsamic vinegar, brown sugar, salad leaves (rocket or lambs lettuce), feta, sliced, salt and pepper, onion, sliced (optional), links pork sausage (optional)

fresh sweet corn (about 2 cobs), sweet red peppers, celery ribs, thinly sliced, garlic clove, peeled and finely chopped, vine ripe tomatoes, chopped, rocket (or arugula), flat leaf parsley, olive oil, red wine vinegar, salt and pepper, to taste, parmesan cheese , shavings

rigatoni pasta or 250 g penne or 250 g ziti pasta, olive oil, red onion, finely chopped, garlic cloves, crushed, ground lamb , minced lamb (for australians), herbs (oregano, sage, thyme, basil, mint, according to taste preferences), kalamata olive, pitted, zucchini, chopped, tomatoes, chopped, red wine , such as merlot (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, finely grated, rocket or baby spinach leaves, to garnish, greek yogurt, egg, lightly beaten, grated lemon zest , see alternative in the notes (above)

tuna steaks, cannellini beans, drained, onion, chopped, garlic cloves, finely chopped, rosemary, leaves chopped, sun-dried tomatoes, chopped, lemon, rocket , salad

four-bean mix, lightly mashed, cumin, onion rings, diced, button mushrooms, diced, egg white, lightly beaten, whole wheat bread crumbs, hot salsa, rocket, beetroots, tomatoes , large, dijon mustard, whole wheat english muffins, split

uncooked crayfish tails , split down the back to give 2 identical halves, handfuls assorted salad leaves and greens (rocket, endive, salad burnet, radicchio, escarole, tat soi, etc), tomatoes, halved or whole, goats cheese , choose 1 that isn tsp too dry, and crumble it, avocado oil, lemon, juiced, salt and freshly ground pepper

pitta bread , torn into small pieces, tomatoes , seeds removed, quartered, half cucumber, peeled , cut into 5cm/2in batons, half green pepper , cut into strips, radishes, sliced, shallot, sliced, handful rocket, little gem lettuce, handful fresh mint leaves, olive oil, lemons , juice and zest only, garlic clove, crushed, sumac, salt & freshly ground black pepper

mustard, garlic clove, crushed, lime , juice of, chicken tenderloins or 800 g skinless chicken breasts, sliced, snow peas (mange-tout), rocket (arugula), tomatoes, halved, avocado, sliced, chopped fresh basil, extra virgin olive oil, balsamic vinegar

ricotta, garlic, crushed, eggplant, unpeeled, sliced (8 slices), zucchini, sliced (4 slices each), red pepper, quartered, arugula or rocket leaves, marinated artichokes, drained and sliced, sun-dried tomatoes, drained and chopped, marinated mushrooms, olive oil

sized peeled shrimp, olive oil, balsamic vinegar, onion, red onion, tomatoes, rocket

stuffed capsicums, whole capsicums, stem removed and deseeded, salad for stuffing, tomatoes, halved or quartered, basil, chopped, garlic, chopped, sweet chillies, finely sliced, oil, wine vinegar, salt, pepper, pancetta slices or bacon, thick toast slices, ricotta and rocket salad, dressed with your favourite dressing

cream cheese (block broken into 2cm pieces), olive oil flavored cooking spray, garlic clove (minced ), lemon rind (grated ), pepper (or to taste), turkish bread (rolls halved horizontally), baby rocket, avocado (sliced ), grape tomatoes (halved ), balsamic vinegar, olive oil, sugar, salt and pepper (to taste)

shrimp, in their shells or 1 lb cooked and cleaned large shrimp, crisp-hearted lettuce , such as cos, rocket, ripe but firm avocado, cayenne pepper, whole lime , divided into 6 wedge-shaped sections, mayonnaise (or more if needed), worcestershire sauce, drops tabasco sauce, tomato ketchup (preferably organic ), lime juice (more if needed.)