125436 open sandwich tomato sardine rocket Recipes

whole wheat bread, natural peanut butter (i use homemade ), tomato, sliced, leaves spinach or 2 -4 leaves lettuce, salt and pepper

fresh basil leaves , packed, parmesan cheese, grated, olive oil, garlic clove, minced (about 1 tsp), nonfat plain greek yogurt, english muffins, split, tomato, ripe and thinly sliced, salt , to taste, pepper , to taste

arugula, trimmed, grape tomatoes , each cut lengthwise in half, pine nuts, toasted, extra virgin olive oil, balsamic vinegar, parmesan cheese, shaved with a vegetable peeler, salt and pepper

low-fat mayonnaise, dill, finely chopped, lime juice, ciabatta, baby rocket, prawns, cooked

roma tomatoes, bread (i prefer the specialty bakery or homemade, but any will do), boursin cheese (i like goat cheese on these too), butter or margarine or pam cooking spray, for toasting, kosher salt

sardines in oil, petite diced tomatoes, garlic clove, minced, dried parsley flakes, curry powder, medium hot, smoked spanish paprika (pimenton), crushed red pepper flakes, ground cumin, spaghetti squash , about 1-1 . 5 lb

tomato, chopped , about 2/3 cup, snipped fresh basil, salt, fresh portabella mushrooms , each about 4 inches in diameter, balsamic vinegar or 1 tsp red wine vinegar, olive oil, focaccia bread, quartered or 1/2 italian bread, such as boboli brand, shredded parmesan cheese (optional)

sardines in oil, onion, diced small, capers, anchovies (from a jar, in oil), garlic clove, chopped, dried red chili peppers, crushed, tomatoes , a handful, halved, fresh flat leaf parsley , a handful, chopped, spaghetti, fresh ground black pepper

sardines (fresh or frozen ), seasoned flour (flour mixed with salt and pepper. use white pepper if you have it), olive oil (more might be needed), onion, sliced, garlic clove, crushed, bay leaves, dried chili, chopped large (anaheim or ancho work well), paprika, sherry wine vinegar, white wine, salt and pepper, red onion, sliced into wedges, green bell pepper, sliced, tomatoes, sliced in half

sardines in tomato sauce (small cans), onions, diced, minced garlic, limes , juice of, chili powder , to taste, salt , to taste, pepper , to taste, puff pastry

baguette or 2 seven-grain bread or 2 slices jewish rye bread, sliced thick, garlic cloves, ripe tomatoes, sardines (a good quality packed in olive-oil), sliced red onion, rocket

bread, about 4 slices of a ripe tomato , depending on the size of the tomato, miracle whip , can sub. mayo, american cheese

sardines in oil, well drained (king oscar s brislings in extra virgin olive oil), mayonnaise, grated onion, dijon mustard, lemon juice, pepper, minced fresh parsley

tomato, chopped, seeded, balsamic vinegar, parsley, chopped, salt, fresh ground black pepper , to taste, italian bread (1/2-inch thick ), olive oil, mustard, oil-packed sardines, drained and mashed, parmesan cheese, freshly grated

chicken, bread , large, potato, boiled and mashed, onion, chopped, tomato, chopped, green peas, boiled and mashed, sesame seeds, spring onion, chopped, cheese, grated, ginger-garlic paste , freshly made in mixer, hot sauce, red chili powder , to taste, egg whites, salt, ghee or oil, to fry, garam masala powder

tomatoes , cut into 1/2-inch-thick slices, salt, pepper, thick) rustic bread slices, olive oil, sweet onions , cut into 1/2-inch-thick slices, mayonnaise, pesto, sliced ripe olives, chopped fresh mint (optional)

sun-dried tomato, garlic cloves, pine nuts, rocket, basil leaves, ground parmesan cheese, olive oil, cooked pasta, hot

barilla dried spaghetti, fat free bacon, roughly chopped, olive oil, tomatoes, halved, garlic cloves, crushed, baby rocket, grated parmesan cheese, to serve