Ingredients:
- 1 crisp-hearted lettuce, such as cos
- 1 whole lime , divided into 6 wedge-shaped sections
Directions:
- PRAWNS:.
- The very best version of this is made with prawns (either fresh or frozen in their shells) that you have cooked yourself.
- Failing that, buy the large cooked prawns in their shells, or if you can only get shelled prawns, get those.
- To prepare them: if frozen put them in a colander and allow to defrost thoroughly at room temperature for about 1 hour.
- After that, if using uncooked prawns, heat a large solid frying pan or wok and dry-fry the prawns for 4-5 minutes until the grey turns a vibrant pink.
- As soon as they're cool, reserve 6 in their shells for a garnish and peel the remainder.
- Then take a small sharp knife, make a cut along the back of each peeled prawn and remove any black thread.
- Place them in a bowl, cover with film wrap and keep in the fridge until needed.
- TO MAKE THE SAUCE::.
- Take mayonnaise and add it to the rest of the sauce ingredients.
- Stir and taste to check the seasoning, then keep the sauce covered with film wrap in the refrigerator, until needed.
- ASSEMBLY.
- When you are ready to serve, shred the lettuce and rocket fairly finely and divide them between 6 stemmed glasses, then peel and chop the avocado into small dice and scatter this in each glass amongst the lettuce.
- Top with the prawns and the sauce, sprinkle a dusting of cayenne pepper on top and garnish with 1 section of lime and 1 unpeeled prawn per glass.
- Serve with brown bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.59 Kcal (1564 kJ) | ||
| Calories from fat | 251.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 43% | |
|---|---|---|---|
| Cholesterol | 112.01mg | 37% | |
| Sodium | 459.92mg | 19% | |
| Potassium | 377.36mg | 8% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 18.3mg | 102% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 248.21 Kcal (1039 kJ) | ||
| Calories from fat | 166.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 43% | |
|---|---|---|---|
| Cholesterol | 74.42mg | 37% | |
| Sodium | 305.57mg | 19% | |
| Potassium | 250.71mg | 8% | |
| Total Carbs | 9.7g | 5% | |
| Sugars | 2.11g | 13% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 11.28g | 34% | |
| Vitamin C | 6.1mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.1mg | 102% | |
| Calcium | 45.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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