Directions:
- Heat enough water in a pan to 50°C.
- Cut the mozzarella into 1/4-inch slices and place them in the water till they start melting.
- Remove the slices and strain.
- Place the slice on a clean cloth and roll it with a rolling pin till flat and thin.
- Place tomato slices and some rocket leaves on it.
- Roll the cloth tight into a cylindrical shape and allow it to rest for 2-3 hours.Similarly, roll the other cheese slices.
- Slice the cheese rolls and marinate with oil, salt and pepper.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.91 Kcal (841 kJ) | ||
| Calories from fat | 76.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 625.38mg | 26% | |
| Potassium | 223.39mg | 5% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 27.48g | 55% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 60mg | 333% | |
| Calcium | 830.6mg | 83% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 13% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 5% | |
| Sodium | 448.84mg | 26% | |
| Potassium | 160.33mg | 5% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 19.72g | 55% | |
| Vitamin C | 4.9mg | 11% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 43.1mg | 333% | |
| Calcium | 596.1mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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