220 with penne and fresh vegetables Recipes

olive oil, bell peppers (preferably 1 red and 1 yellow), chopped, onions, chopped, eggplant, unpeeled, cut into 1/2- to 3/4-inch cubes, garlic cloves, chopped, chopped fresh basil or 1 1/2 tbsp dried, chopped toasted pine nuts, dried thyme, dried rosemary, canned vegetable broth, penne, freshly cooked, grated parmesan cheese

eggplant , cut into 1/2-inch-thick slices, salt, divided, zucchini , quartered lengthwise and cut into 1-inch-thick slices, red bell pepper, seeded and quartered, tomatoes, halved, sliced green onions (about 2 bunches), extra-virgin olive oil, grated lemon rind, sliced fresh basil, hot cooked penne (about 12 oz uncooked tube-shaped pasta), grated fresh parmesan cheese

red bell peppers, cut in 1/2-inch chunks, eggplant, cut in 1/2-inch chunks, crookneck yellow squash, cut in 1/2-inch chunks, peeled and diced butternut squash, extra virgin olive oil, penne pasta, tomatoes, cored and diced, chopped fresh basil, balsamic vinegar, garlic clove, minced, reduced-fat parmesan cheese

cooked penne (or your fave pasta), cooked vegetables (your fave), tomato (diced ), sprite (can be diet), garlic, basil (fresh if you have it), olive oil, parmesan cheese

pasta (small shells or penne), olive oil, mushroom, cleaned and sliced, bell pepper , cut into 2 inch strips, broccoli floret, chicken broth, chicken breasts, cooked and cut into 1 inch dice, fresh ground pepper, dried rosemary, grated parmesan cheese, grape tomatoes, cut in 1/2

uncooked penne pasta, tomato sauce, crumbled feta cheese, sour cream, fresh basil leaves, thinly sliced, marinated quartered artichoke hearts, drained, oil-packed sun-dried tomatoes, drained and thinly sliced, greek olives, pitted and halved, chopped red onion, dried oregano, dried thyme, pepper

zucchini , cut lengthwise into 1/2-inch-wide pieces, yellow squash, cut into 1/2-inch-wide pieces, red bell pepper, seeded , cut into 1-inch-thick slices, red onion , cut into 3/4-inch-thick slices, olive oil, salt and pepper, whole-grain farfalle or penne, cannellini beans, drained and rinsed, refrigerated pesto (about 3/4 cup), grated pecorino romano, fresh lemon juice

olive oil, red wine vinegar, dijon mustard, garlic powder, salt and pepper to taste, chopped green bell pepper, diced yellow bell pepper, chopped fresh mushrooms, chopped white onion, dry penne pasta, light mayonnaise, grated parmesan cheese

garlic, pine nuts, whole wheat egg noodles (original recipe called for penne or fusilli pasta), fresh asparagus spears, trimmed and cut into 2 pieces, frozen peas, divided, basil leaves , stems discareded ( 5 cups loosely packed), spearmint , stems discarded ( 1 cup loosely packed), freshly grated parmesan (1/2 - 3/4 cup, depending on the grater), divided, extra-virgin olive oil, freshly ground black pepper, salt, divided

water, peeled halved lengthwise , and thinly sliced butternut squash, cauliflower florets, diagonally cut carrot (1-inch thick ), red onions, cut into 1-inch thick wedges, uncooked penne, tomatoes, halved, olive oil, ground cumin, crushed red pepper flakes, garlic cloves, sliced, fresh thyme sprigs, chickpeas, drained, dry white wine, fine sea salt, black pepper, chopped fresh parsley

plum tomato, broccoli florets, olive oil, butter, all-purpose flour, milk, warm, shredded mozzarella cheese, grated sharp cheddar cheese, dijon mustard, salt, fresh black pepper, chopped fresh thyme, penne, cooked and drained (or your favorite sturdy pasta ( stands up to heavy sauces)

olive oil, onion (6 oz.), peeled and chopped, chopped carrot, chopped celery, garlic, peeled and minced, fat-skimmed chicken or vegetable broth, dried penne pasta, fresh beans, chopped fresh basil leaves or 1/2 tsp dried basil, sliced prosciutto , cut into thin strips, grated parmesan cheese, salt and pepper

dry ziti or penne, balsamic vinegar, kosher salt, olive oil, zucchini , halved lengthwise, eggplants , halved lengthwise, yellow onion, quartered, garlic, minced, fresh oregano or 1/2 tsp dried oregano, tomatoes, chopped, pasta sauce, crumbled feta, black pepper, red pepper flakes, shredded mozzarella

raw shrimp, white wine, olive oil, crushed red pepper flakes, black pepper, garlic, yellow squash, asparagus spears, tomatoes, penne pasta, flax seed oil, fresh basil leaves, parmesan cheese

water, peeled, halved lengthwise , and thinly sliced butternut squash, cauliflower florets, thick) diagonally cut carrot, red onions, cut into 1-inch-thick wedges, uncooked penne (tube-shaped pasta), tomatoes, halved, ground cumin, olive oil, crushed red pepper, garlic cloves, sliced, thyme sprigs, chickpeas (garbanzo beans), drained, dry white wine, fine sea salt, black pepper, chopped fresh parsley

feta cheese cubes in oil with herbs and spices, bell peppers (1 yellow , 1 orange, and 1 red), seeded, cut into 3/4-inch-thick strips, red onion , halved through root end, cut into 3/4-inch-thick wedges with some root left intact, tomatoes, chopped fresh oregano, divided, castellane (long oval shells ) or penne pasta

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, low-fat spaghetti sauce, sliced zucchini, water, red wine vinegar, salt, presliced mushrooms, hot cooked penne (about 2 1/2 cups uncooked tubular pasta), grated parmesan cheese, fresh thyme (optional)

skinless salmon fillet, cut in 6 pieces, honey, honey, sesame oil, hot chili paste, olive oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot red pepper flakes, leeks or 2 onions, trimmed and cut in 1-inch pieces, sweet red pepper, cut in 1-inch pieces, bok choy, chopped, spinach, chopped, swiss chard, chopped, rice vinegar, sesame oil, honey, pepper, salt, penne pasta (or other tube pasta), green onions, cut in 1-inch pieces, fresh cilantro or 1/4 cup parsley, chopped