Zuppa di Pasta e Fagioli Freschi (Pasta and Fresh Bean Soup) Recipe

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Zuppa di Pasta e Fagioli Freschi (Pasta and Fresh Bean Soup)
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Ingredients:

Directions:

  1. In a 4- to 5-quart pan over medium-high heat, combine oil, onion, carrot, celery, and garlic; stir often until onion is limp, about 5 minutes.
  2. Add broth, cover, and bring to a boil over high heat.
  3. Stir penne pasta into broth and cook 7 minutes.
  4. Meanwhile, trim stem ends and pull any strings from beans. Rinse beans and cut into 2-inch lengths. Add beans to pasta; cook until both are tender to bite, 5 to 6 minutes longer. Add basil and mix.
  5. Ladle into bowls and scatter prosciutto evenly over portions. Add parmesan cheese and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4158 Kcal (17409 kJ)
Calories from fat 599.41 Kcal
% Daily Value*
Total Fat 66.6g 102%
Cholesterol 19.85mg 7%
Sodium 878.13mg 37%
Potassium 1781.88mg 38%
Total Carbs 999.04g 333%
Sugars 573.78g 2295%
Dietary Fiber 161.65g 647%
Protein 285.66g 571%
Vitamin C 228.7mg 381%
Vitamin A 1mg 32%
Iron 32.2mg 179%
Calcium 1863.8mg 186%
Amount Per 100 g
Calories 150.45 Kcal (630 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 102%
Cholesterol 0.72mg 7%
Sodium 31.77mg 37%
Potassium 64.47mg 38%
Total Carbs 36.15g 333%
Sugars 20.76g 2295%
Dietary Fiber 5.85g 647%
Protein 10.34g 571%
Vitamin C 8.3mg 381%
Iron 1.2mg 179%
Calcium 67.4mg 186%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.9
    Points
  • 139
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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