Ingredients:
- cooking spray
- 2 tsp dried italian seasoning
- 1 (8-oz) package presliced mushrooms
- fresh thyme (optional)
Directions:
- Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add onion, bell pepper, and garlic; sauté 2 minutes. Add chicken; sauté 3 minutes. Stir in spaghetti sauce and next 6 ingredients (spaghetti sauce through mushrooms); bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender, stirring occasionally. Serve over pasta; sprinkle with cheese. Garnish with thyme, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.9 Kcal (2248 kJ) | ||
| Calories from fat | 212.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 19% | |
| Sodium | 405.7mg | 17% | |
| Potassium | 739.3mg | 16% | |
| Total Carbs | 41.98g | 14% | |
| Sugars | 15.89g | 64% | |
| Dietary Fiber | 13.9g | 56% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.9mg | 122% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.07 Kcal (352 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 36% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 19% | |
| Sodium | 63.53mg | 17% | |
| Potassium | 115.77mg | 16% | |
| Total Carbs | 6.57g | 14% | |
| Sugars | 2.49g | 64% | |
| Dietary Fiber | 2.18g | 56% | |
| Protein | 4.7g | 60% | |
| Vitamin C | 10.7mg | 114% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 3.4mg | 122% | |
| Calcium | 20.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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