698 with broccoli and and free Recipes

canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt

broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)

eight oz block of low-fat cream cheese , cut into six pieces, milk, tb of any fat-free butter or margarine, tb flour, grated parmesan cheese, steamer-style bag of frozen broccoli, steamed, cook 1 lb of cooked fettucini

broccoli, water, nonfat chicken broth, shirataki noodles, onion (thick diced ), garlic cloves (or to taste), reduced-fat feta cheese (or fat free), salt and pepper

uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)

baking potato, chopped fresh broccoli, sliced fresh button mushrooms, olive oil, shredded low-fat cheddar cheese, divided, plain fat-free yogurt, salt, garlic powder, paprika, fresh ground pepper

broccoli, carrot, fat free cream cheese, parmesan cheese, low-fat milk, garlic, onion powder, pepper

broccoli, chopped into small pieces, onion, chopped, olive oil, yogurt, salt, parsley, eggs, parmesan cheese, grated, bacon, cooked and crumbled

broccoli florets, butter or stick margarine, all-purpose flour, fat-free milk, part-skim ricotta cheese, grated parmesan cheese, salt, coarsely ground black pepper, hot cooked fettuccine (about 8 oz uncooked pasta), minced fresh parsley

yellow onion, chopped (1 cup), garlic cloves, broccoli, trimmed and chopped (2 1/2 lbs), vegetable broth, nutritional yeast flakes, cumin, cayenne powder, milk (original calls for fat free half and half), monterey jack cheese (optional, for garnish ), salt , to taste, pepper , to taste

broccoli florets, cauliflower florets, diagonally sliced carrot, salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper, fat-free sour cream, cider vinegar, honey, sliced green onions

red lentil, onion, chopped, garlic clove, chopped, carrot juice, broccoli floret, low-sodium vegetable bouillon granules, sodium-free seasoning (such as mrs. dash), balsamic vinegar, chopped pecans

butter, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, fat free cream

broccoli rabe (rapini), cut into 4-inch pieces (about 1 bunch), uncooked farfalle (bow tie pasta), olive oil, sliced leek (about 2 large), crushed red pepper, garlic cloves, thinly sliced, turkey italian sausage, grated lemon rind, fat-free ricotta cheese, grated fresh parmigiano-reggiano cheese, kosher salt

whole wheat sodium-free pita bread, garlic cloves, minced, extra virgin olive oil, chickpeas, rinsed and drained, water, prepared pesto sauce, water, salt, broccoli rabe, stems removed and triple rinsed and drained (1 large bunch), water, hot red pepper flakes, grated romano cheese, prepared pesto sauce, fire roasted red peppers, diced (1 can), kalamata olives, pitted, chopped, grated romano cheese

broccoli rabe (rapini), water, uncooked orecchiette, hot turkey italian sausage, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, crushed red pepper, freshly ground black pepper, salt, grape tomatoes, halved, grated fresh parmesan cheese

broccoli, onion, finely chopped, red-skinned potato, diced, all-purpose flour, low-sodium chicken or vegetable broth, freshly grated nutmeg, grated extra-sharp cheddar, worcestershire sauce, fat-free evaporated milk, kosher salt and freshly ground black pepper, scallions, thinly sliced