Directions:
- Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
- Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
- Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil. Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.91 Kcal (376 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 278.48mg | 12% | |
| Potassium | 416mg | 9% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 102.3mg | 171% | |
| Iron | 1.5mg | 9% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.52 Kcal (115 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Sodium | 85.23mg | 12% | |
| Potassium | 127.32mg | 9% | |
| Total Carbs | 3.5g | 4% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 1.61g | 11% | |
| Vitamin C | 31.3mg | 171% | |
| Iron | 0.5mg | 9% | |
| Calcium | 27.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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