Broccoli Rabe Hummus & Roasted Red Pepper & Olive Pizza Recipe

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Broccoli Rabe Hummus & Roasted Red Pepper & Olive Pizza
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Ingredients
16
Count
Nutrition
287
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a 6 quart stockpot, heat 4 quarts of salted water to boiling.
  3. Blanch broccoli rabe in stock pot. Drain and set aside.
  4. Hummus:.
  5. In a large skillet, heat 1/4 cup oil and brown garlic.
  6. Remove garlic and oil to a food processor.
  7. Add chick peas, 1/4 cup water, pesto and process until smooth.
  8. Add 1/4 cup olive oil to the food processor while motor is running, allowing mixture to combine well.
  9. Broccoli Rabe Saute:.
  10. Finely chop the reserved broccoli rabe.
  11. Heat 1/4 cup oil in skillet over medium heat.
  12. Add broccoli rabe, 1/4 cup water, and red pepper flakes.
  13. Saute until all liquid is evaporated and rabe is tender, approximately 5 minutes.
  14. Pizza:.
  15. Slice each pita pocket in half horizontally.
  16. Spread hummus on the rough side of pita.
  17. Top with small amount of broccoli rabe.
  18. Sprinkle with grated cheese.
  19. Roasted Pepper Kalamata Olive Pizza:.
  20. Spread pesto on rough side of pita pockets.
  21. Top with peppers and olives.
  22. Sprinkle with grated cheese.
  23. Assemble pita pizzas on baking sheet.
  24. Bake in 400 degree oven for 10 minutes, until edges are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.11 Kcal (1202 kJ)
Calories from fat 189.34 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 18.34mg 6%
Sodium 454.64mg 19%
Potassium 60.91mg 1%
Total Carbs 12.45g 4%
Sugars 1.81g 7%
Dietary Fiber 2.83g 11%
Protein 12.02g 24%
Vitamin C 41.9mg 70%
Vitamin A 5.3mg 177%
Iron 136.2mg 757%
Calcium 356.4mg 36%
Amount Per 100 g
Calories 60.56 Kcal (254 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 32%
Cholesterol 3.87mg 6%
Sodium 95.9mg 19%
Potassium 12.85mg 1%
Total Carbs 2.63g 4%
Sugars 0.38g 7%
Dietary Fiber 0.6g 11%
Protein 2.54g 24%
Vitamin C 8.8mg 70%
Vitamin A 1.1mg 177%
Iron 28.7mg 757%
Calcium 75.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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