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Ricotta Fettuccine Alfredo with Broccoli Recipe

Ricotta Fettuccine Alfredo with Broccoli Recipe

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Ricotta Fettuccine Alfredo with Broccoli

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Ingredients

Count

Nutrition

513

Calories

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Ingredients:

Serving

2 cups small broccoli florets
2 tbsp butter or stick margarine
2 tbsp all-purpose flour
2 cups fat-free milk
2/3 cup (2 1/2 oz) part-skim ricotta cheese
1/2 cup grated parmesan cheese
1/4 tsp salt
1/4 tsp coarsely ground black pepper
4 cups hot cooked fettuccine (about 8 oz uncooked pasta)
2 tbsp minced fresh parsley

Directions:

Steam broccoli, covered, 3 minutes or until crisp-tender.
Melt the butter in a saucepan over medium heat. Add flour, and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook 15 minutes or until thick, stirring constantly. Stir in cheeses, salt, and pepper, and cook 5 minutes or until cheese melts. Stir in broccoli and pasta. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.75 Kcal (2147 kJ)
Calories from fat	114.94 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	81.04mg	27%
Sodium	449.89mg	19%
Potassium	506.6mg	11%
Total Carbs	82.86g	28%
Sugars	29.39g	118%
Dietary Fiber	4.74g	19%
Protein	19.88g	40%
Vitamin C	70.4mg	117%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	314mg	31%

Amount Per 100 g
Calories	221.61 Kcal (928 kJ)
Calories from fat	49.68 Kcal
		% Daily Value*
Total Fat	5.52g	20%
Cholesterol	35.02mg	27%
Sodium	194.44mg	19%
Potassium	218.95mg	11%
Total Carbs	35.81g	28%
Sugars	12.7g	118%
Dietary Fiber	2.05g	19%
Protein	8.59g	40%
Vitamin C	30.4mg	117%
Iron	1.2mg	15%
Calcium	135.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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